Discounts & Deals - Sign Up!
real name
Paige Francesco
age
gender
Female
location
Spring City, PA, US
gym
YMCA
occupation
Lifeguard/swim instructor/student
Overall Goal
///
Lose Fat
To gain abs through healthy dieting and hard work in the gym. And, to become a personal trainer.
Progress & Goals
BEFORE
Apr 25, 2010
CURRENT
Oct 4, 2011
112.1 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
140.1
Lbs.
Oct 21, 2012
CURRENT BODY FAT
20
%
Oct 19, 2012
PROGRESS HISTORY
Lbs.
2011-01-25,2011-01-28,2011-02-05,2011-04-19,2011-12-08,2012-01-05,2012-01-08,2012-01-09,2012-01-15,2012-01-16,2012-02-01,2012-08-16,2012-10-19,2012-10-21
146,140,138,130,136,138,138,136,135,134,133,143.8,141.6,140.1
Nov 30, 2012
132 Lbs.
%
2011-01-25,2011-01-28,2011-04-19,2011-12-08,2012-01-05,2012-01-08,2012-01-15,2012-02-01,2012-08-16,2012-10-19
23,19.6,19,19.6,21.4,21.6,18.7,17.6,22.4,20
Nov 30, 2012
15 %
Lbs.
2011-01-25,2011-01-28,2011-02-05,2011-04-19,2011-12-08,2012-01-05,2012-01-08,2012-01-09,2012-01-15,2012-01-16,2012-02-01,2012-08-16,2012-10-19,2012-10-21
112.4,112.6,111,105.3,109.3,108.5,108.2,106.6,109.8,108.9,109.6,111.6,113.3,112.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Cardio is a big thing in my workout but I defiantly do not forget about lifting!
Weight training:
1. legs/shoulders
a.standing shoulder press/jerk 3 sets x 5 reps
b.ATG squats 3 sets x 5-8 reps
c.Hamstring machine 2 x 8 reps
d.calf raises 2 x 8 reps (step w/ weight 25 lbs)
2.back/chest/bis/tris
a.pull ups x as many reps as possible 2 sets chin ups,
1 set real pull ups
(super set between sets bench press 3 sets x 5 reps)
b.bicep curls 2 sets x 8 reps
(super set 2 sets x 8 reps)
3.Abs/power
a.hammer
b.power cleans 3 sets x 3 reps
c.abs: hanging leg raises 2 weighted sets
d.1 set sit ups weighted
e.1 plank 2 mins
I have started to replace my workout with the workout plan given to us on this site for women fat loss, and that has also been going well.
Cardio-wise i do everything but i value running for high intensity and swimming for low intensity most.
Weight training:
1. legs/shoulders
a.standing shoulder press/jerk 3 sets x 5 reps
b.ATG squats 3 sets x 5-8 reps
c.Hamstring machine 2 x 8 reps
d.calf raises 2 x 8 reps (step w/ weight 25 lbs)
2.back/chest/bis/tris
a.pull ups x as many reps as possible 2 sets chin ups,
1 set real pull ups
(super set between sets bench press 3 sets x 5 reps)
b.bicep curls 2 sets x 8 reps
(super set 2 sets x 8 reps)
3.Abs/power
a.hammer
b.power cleans 3 sets x 3 reps
c.abs: hanging leg raises 2 weighted sets
d.1 set sit ups weighted
e.1 plank 2 mins
I have started to replace my workout with the workout plan given to us on this site for women fat loss, and that has also been going well.
Cardio-wise i do everything but i value running for high intensity and swimming for low intensity most.
My Nutrition Program View My Full Nutrition Program
Paigeme229 has not added any program information.
My Supplement Program View My Full Supplement Program
Paigeme229 has not added any program information.
My Motivation Program View My Full Motivation Program
Paigeme229 has not added any program information.
Paigeme229 just finished my carrot juice fast today. Slowly getting back to my regular diet, lost a lil under 10lbs
Oct 21, 2012 | Like
Paigeme229 updated her weight from 143.8 Lbs. to 141.6 Lbs., a 2.2 Lb. loss in 64 days.
Oct 19, 2012 | Like
Paigeme229 updated her weight from 133 Lbs. to 143.8 Lbs., a 10.8 Lb. gain in 197 days.
Aug 16, 2012
Visitor Comments
davidh1321
hope you smash through your new goals! congrats on becoming a trainer! I recently got certified too! Hope to change a lot of lives through fitness :)
Aug 16, 2012 8:56pm
InnerStrength1
Sweet! Respect your trainer's process and im sure you'll do great! :)
Aug 16, 2012 5:38pm
DerrellAlan06
Then get it together! It's not just going to happen, you gotta make it happen. The best time to make changes is the present time!
Aug 5, 2012 8:44am
Jic120
I hope you can find your motivation. Your last pic looks awesome and Im sure you can get it together!
Aug 2, 2012 8:02pm
roaddog2j
wow you look amazing!! i'd love to chat sometime. do you have yahoo messenger or skype??
May 3, 2012 1:17pm
jillxgore
my biggest challenge now is eating at least 2000 calories a day..especially on those workout days. i don't wake up till later in the day the last month so perhaps once my schedule changes again i'll be able to adjust to a 4-5x a meal day. Good luck! what was your biggest accomplishment in the gym this week? :)
Apr 15, 2012 3:59am
jillxgore
heey. i'm prepping my meals on sunday for the week so i'm not tempted to cheat. i work as a server for the temptation for picking at food or snacking is very hard to resist..esp. if i'm not busy. i've found giving myself a cheat day is essential....usually on the weekends...either fri or saturday...lately it has been both of those days though =/ .
Apr 15, 2012 3:58am
DrMoSkeetz
Keep the long horns rockin and stay motivated.. Have a great day and never give up.. You got your goals in your sights.. NOW ROCK IT
Mar 23, 2012 2:48am
sarasunnysideup
Lookin' great Paige! Your shoulders are looking really cut especially. PLUS you look extremely happy :D
Mar 12, 2012 8:25am
khrissy3000
You look amazing, very good transformation. All that training is certainly paying off.
Mar 11, 2012 4:04am
csmith916
Thank you so much Paige!
I love your new profile pic. You can 1. tell you have made some great progress and 2. are LOVING it!
Keep inspiring, keep leading by example!
Mar 8, 2012 11:37pm
LeanStateOfMind
looking solid paige! rest well & hope u recharge back to 100% soon!
Mar 6, 2012 2:08am
bgg015
Thanks!!! You are doing such a great job as well!! Keep up the great work! You look amazing!
Mar 5, 2012 11:46pm
jerrypro88
Awesome Progress! You look amazing! How long have you been working out?
Mar 5, 2012 8:41pm
Paigeme229 is now friends with gymratluke.