Bodybuilding.com Information Motivation Supplementation
in:
Paigeme229
20%
bf
140.1 Lbs.
wt
5'4"
ht
BodySpace Member
Paigeme229
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Reputation:

Member Since: Jan 25, 2011

Last Visit: Jun 10, 2013

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INSPIRED BY

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real name
Paige Francesco
age
gender
Female
location
PA, US
gym
YMCA
occupation
Lifeguard/swim instructor/student
Overall Goal
///
Lose Fat
To gain abs through healthy dieting and hard work in the gym. And, to become a personal trainer.

Progress & Goals

BEFORE
Apr 25, 2010
CURRENT
Oct 4, 2011

112.1 Lbs.

LEAN BODY MASS

28 Lbs.

BODY FAT

CURRENT WEIGHT
140.1
Lbs.
Oct 21, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Oct 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-01-25,2011-01-28,2011-02-05,2011-04-19,2011-12-08,2012-01-05,2012-01-08,2012-01-09,2012-01-15,2012-01-16,2012-02-01,2012-08-16,2012-10-19,2012-10-21
146,140,138,130,136,138,138,136,135,134,133,143.8,141.6,140.1
Nov 30, 2012
132 Lbs.
%
2011-01-25,2011-01-28,2011-04-19,2011-12-08,2012-01-05,2012-01-08,2012-01-15,2012-02-01,2012-08-16,2012-10-19
23,19.6,19,19.6,21.4,21.6,18.7,17.6,22.4,20
Nov 30, 2012
15 %
Lbs.
2011-01-25,2011-01-28,2011-02-05,2011-04-19,2011-12-08,2012-01-05,2012-01-08,2012-01-09,2012-01-15,2012-01-16,2012-02-01,2012-08-16,2012-10-19,2012-10-21
112.4,112.6,111,105.3,109.3,108.5,108.2,106.6,109.8,108.9,109.6,111.6,113.3,112.1

LATEST MEASUREMENTS

  • Waist
    29" a loss of 1" in 5 days
    Jan 16, 2012
  • Thighs
    20.5" a gain of 0.5" in 5 days
    Jan 16, 2012
  • Hips
    36" a gain of 0.5" in 2 days
    Jan 11, 2012
  • Calves
    13" a loss of 1" in 2 days
    Jan 11, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Cardio is a big thing in my workout but I defiantly do not forget about lifting!

Weight training:
1. legs/shoulders
a.standing shoulder press/jerk 3 sets x 5 reps
b.ATG squats 3 sets x 5-8 reps
c.Hamstring machine 2 x 8 reps
d.calf raises 2 x 8 reps (step w/ weight 25 lbs)
2.back/chest/bis/tris
a.pull ups x as many reps as possible 2 sets chin ups,
1 set real pull ups
(super set between sets bench press 3 sets x 5 reps)
b.bicep curls 2 sets x 8 reps
(super set 2 sets x 8 reps)
3.Abs/power
a.hammer
b.power cleans 3 sets x 3 reps
c.abs: hanging leg raises 2 weighted sets
d.1 set sit ups weighted
e.1 plank 2 mins

I have started to replace my workout with the workout plan given to us on this site for women fat loss, and that has also been going well.

Cardio-wise i do everything but i value running for high intensity and swimming for low intensity most.

My Nutrition Philosophy View My Full Nutrition Philosophy

Paigeme229 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Paigeme229 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Paigeme229 has not added any philosophy information.

What Paigeme229 Is Up To

Paigeme229 is now friends with ahergan21, reneepi and 8 others.

Jun 10, 2013

Paigeme229 is now friends with gymratluke.

Nov 1, 2012

Paigeme229 is now friends with StooMcV, sunshine83777 and 2 others.

Oct 25, 2012

Paigeme229 just finished my carrot juice fast today. Slowly getting back to my regular diet, lost a lil under 10lbs

Oct 21, 2012 |
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Paigeme229 updated her weight from 141.6 Lbs. to 140.1 Lbs., a 1.5 Lb. loss in 2 days.

Oct 21, 2012

Paigeme229 added a new profile photo.

Oct 19, 2012

Paigeme229 is now friends with mikewall and jhizzle.

Oct 19, 2012

Paigeme229 updated her motivation level from 10/10 to 9/10.

Oct 19, 2012 |
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Paigeme229 On a Carrot Juice fast. Day 5...feeling decent.

Oct 19, 2012 |
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Paigeme229 updated her body fat from 22.4% to 20%, a loss of 2.4% in 64 days.

Oct 19, 2012 |
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Paigeme229 updated her weight from 143.8 Lbs. to 141.6 Lbs., a 2.2 Lb. loss in 64 days.

Oct 19, 2012 |
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Paigeme229 is now friends with danadele and Hockeyplayer7.

Oct 5, 2012

Paigeme229 Back On track! Now a personal trainer XD Good things to come

Aug 16, 2012 |
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Paigeme229 updated her body fat from 17.6% to 22.4%, a gain of 4.8% in 197 days.

Aug 16, 2012

Paigeme229 updated her weight from 133 Lbs. to 143.8 Lbs., a 10.8 Lb. gain in 197 days.

Aug 16, 2012
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About Me

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Visitor Comments

mikewall
mikewall Thanks for the add, you look great. Keep it up. Oct 19, 2012 9:15am
davidh1321
davidh1321 hope you smash through your new goals! congrats on becoming a trainer! I recently got certified too! Hope to change a lot of lives through fitness :) Aug 16, 2012 8:56pm
InnerStrength1
InnerStrength1 Sweet! Respect your trainer's process and im sure you'll do great! :) Aug 16, 2012 5:38pm
DerrellAlan06
DerrellAlan06 Then get it together! It's not just going to happen, you gotta make it happen. The best time to make changes is the present time! Aug 5, 2012 8:44am
Jic120
Jic120 I hope you can find your motivation. Your last pic looks awesome and Im sure you can get it together! Aug 2, 2012 8:02pm
jillxgore
jillxgore october as well. edmonton! is that the one youre 'going to? Jun 25, 2012 8:29pm
roaddog2j
roaddog2j wow you look amazing!! i'd love to chat sometime. do you have yahoo messenger or skype?? May 3, 2012 1:17pm
jillxgore
jillxgore my biggest challenge now is eating at least 2000 calories a day..especially on those workout days. i don't wake up till later in the day the last month so perhaps once my schedule changes again i'll be able to adjust to a 4-5x a meal day. Good luck! what was your biggest accomplishment in the gym this week? :) Apr 15, 2012 3:59am
jillxgore
jillxgore heey. i'm prepping my meals on sunday for the week so i'm not tempted to cheat. i work as a server for the temptation for picking at food or snacking is very hard to resist..esp. if i'm not busy. i've found giving myself a cheat day is essential....usually on the weekends...either fri or saturday...lately it has been both of those days though =/ . Apr 15, 2012 3:58am
PMHo
PMHo thank you for the add :) Apr 14, 2012 4:38am
DrMoSkeetz
DrMoSkeetz Keep the long horns rockin and stay motivated.. Have a great day and never give up.. You got your goals in your sights.. NOW ROCK IT Mar 23, 2012 2:48am
megsgrace
megsgrace You look great! Mar 23, 2012 2:44am
sarasunnysideup
sarasunnysideup Lookin' great Paige! Your shoulders are looking really cut especially. PLUS you look extremely happy :D Mar 12, 2012 8:25am
khrissy3000
khrissy3000 You look amazing, very good transformation. All that training is certainly paying off. Mar 11, 2012 4:04am
tjblack
tjblack Thanks, I'm getting there haha! Mar 10, 2012 4:34pm
csmith916
csmith916 Thank you so much Paige! I love your new profile pic. You can 1. tell you have made some great progress and 2. are LOVING it! Keep inspiring, keep leading by example! Mar 8, 2012 11:37pm
LeanStateOfMind
LeanStateOfMind looking solid paige! rest well & hope u recharge back to 100% soon! Mar 6, 2012 2:08am
bgg015
bgg015 Thanks!!! You are doing such a great job as well!! Keep up the great work! You look amazing! Mar 5, 2012 11:46pm
xavyfitness
xavyfitness great job on ur transformation!!! :) Mar 5, 2012 9:34pm
jerrypro88
jerrypro88 Awesome Progress! You look amazing! How long have you been working out? Mar 5, 2012 8:41pm
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