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Paichka
"My goals are to run 13 minutes flat for two miles, bench press my bodyweight, and see my abs."

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Progress Pictures


Oldest Newest
Mar 12, 2007 Mar 12, 2007
Abs Side - Upper

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: -3.0 lb (-1.4 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 13, 2007 155.0 lb (70.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 8, 2007 156.0 lb (70.9 kg) -2.0 lb (-0.9 kg) -1.3 %
Aug 10, 2006 158.0 lb (71.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 13, 2007 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 13, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 13, 2007 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 13, 2007 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 13, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 13, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 10, 2006 145.0 lb (65.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -130.0 lb (-59.1 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -46.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2006 150.0 lb (68.2 kg) -130.0 lb (-59.1 kg) -46.4 %
Aug 20, 2005 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -55.0 lb (-25.0 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -26.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 10, 2006 155.0 lb (70.5 kg) -55.0 lb (-25.0 kg) -26.2 %
Aug 10, 2005 210.0 lb (95.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 10, 2006 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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