bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Paichka's:

Contact Paichka:
Send Email
Send Private Message
AIM Paichka
Report Paichka Report Paichka
Leave Comment for Paichka Leave Comment


Membership Info
Member Since: Mar 21, 2005
BodyBlog Started: Feb 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 48
  • Overall: 10,039
Forum Posts: 1178
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2008 1:43pm
Last Forum Post: Apr 17, 2007 7:13pm
Last Photo Upload: Never
Last Profile Update: Apr 17, 2007 3:07pm
Last Blog Post: Feb 13, 2007 6:48pm

Friends Stats
Fan Club (?) : 83
Mutual Friends (?) : 23
Stalking (?) : 2
Inspiring (?) : 0

Paichka

Overall Goal:  My goals are to run 13 minutes flat for two miles, bench press my bodyweight, and see my abs.

Fit Status:  Paichka has not entered a Fit Status.  Ask Paichka for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sunny
Sex:
Female
Age:
27
Location:
Savannah
Occupation:
Lieutenant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
I started lifting for crew back when I was a sophomore in high school. It stuck. :)
Why I Love It:
I like the way it makes me feel.
How I Stay Motivated:
Hmm. That's a bit of a problem recently. Surfing the BB.com posts usually helps.
BB Accomplishments:
Hah. I won a bench press competition in Baghdad.
Forum Signature:
Just the girl all the boys want to dance with...;) Those who say I will lose and am finished will have to run over my body to beat me. -- Said Aouita Without ice cream, all would be darkness and chaos. -- Anonymous (chocoholic) It is a sublime thing to suffer and be stronger. Henry Wadsworth Longfellow BLOG! [url]http://eclecticsushi.blogspot.com/[/url]
Last Updated: Oct 2, 2006 7:35pm

What Paichka Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Feb 13, 2007 7:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 13, 2007 7:51pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My goals are to run 13 minutes flat for two miles, bench press my bodyweight, and see my abs.
Goal (Long):
I'd like to weigh under 150 pounds, but I'm not overly concerned with weight -- I'd like to fit into a pair of size 7 jeans and see my abs. Abs would be nice. I'm kicking around the idea of a marathon or triathlon, but short term I'd like to drop 30 seconds off my two-mile time for a 13-flat. I'll reevaluate these goals in 3 months.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 13, 2007 7:51pm

Members That Inspire Paichka:
Paichka does not have inspirational members yet.

BodyAnswers
Paichka has answered 0 of 67 total questions.
View all 0 of Paichka's BodyAnswers »

(No Answer)

View all 0 of Paichka's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 13, 2007 7:51pm

Videos of Paichka
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2007 7:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2007 7:51pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 13, 2007 6:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS Myoplex Lite, 42 Servings, Variety Pack
Started: Jan 19, 2007
Reason: 
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Jan 21, 2007
Reason: 
Product Not Found

Started: Jan 21, 2007
Reason: 
Last Updated: Jan 24, 2007 8:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Valkyrie
Number Of Posts: 1178 View All Posts
Posts Per Day: 0.69
Last Activity: Dec 19, 2008 1:43pm
Recent Threads:


Workout Program:
By popular demand...

Until April 28th I am on an endurance focus with an eye to competing in the Strength & Endurance Challenge here in Savannah.

Workout 1: Quads & Hams

800m run
2 x Supersets -- 21, 18, 15, 12 reps
Squats + Deadlifts
800m run

Workout 2: Chest...
Last Updated: Jan 25, 2007 8:22pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 25, 2007 8:22pm

Friends (25)









Last Updated: Apr 17, 2007 3:07pm

Visitor Comments (34)
[ Leave Paichka a Comment ]
muratkoz24 [ View Profile ]
Mar 7, 2009 10:25am
You cry like a dream as a poem
Making Progress dusty.hodges [ View Profile ]
Jan 3, 2009 11:37am
Looking good. Keep up the good work. We should workout some time.
Left Twist~185 Lbs AVsoldier [ View Profile ]
Nov 7, 2008 2:00pm
Where were all the LT's that looked as good as you when I was in the army? ; ) You look great hun, and It sounds like you are definately motivated to achieve your goal.
Spartann [ View Profile ]
Nov 3, 2008 11:22pm
Nice realistic goals...best of luck with that, then on to the next set of goals.
predator... [ View Profile ]
Sep 6, 2008 11:56pm
Sexy LT, thats nice!!! Keep it up!!! take care!! Peace
woodsat [ View Profile ]
Feb 21, 2008 7:58pm
hey how is your runtime coming along
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Feb 18, 2008 7:20pm
nice pics MA'AM! sorry. couldn't help it! Keep training hard.
Upload your profile picture! veggieman123 [ View Profile ]
Nov 20, 2007 9:52am
Your lookin good girl..nice smile!!
hunk4galz [ View Profile ]
Oct 23, 2007 5:51am
http://bodyspace.bodybuilding. com/hunk4galz/
Lifting for the Love of It! dubb [ View Profile ]
Sep 18, 2007 1:40pm
How do you score on the PT test are you maxing it out?
naweaver [ View Profile ]
Jul 10, 2007 11:55pm
What branch you serve lt?
Pic of my body randywmorgan [ View Profile ]
Jul 2, 2007 12:34pm
Just wanted to tell ya thank you for serving our country and good luck on obtaining your goals!! :D --- Randy
kobe28 [ View Profile ]
Jun 13, 2007 8:24am
hey you have a nice physique
working in the desert Jason1979 [ View Profile ]
Jun 4, 2007 7:49am
NOTHING LIKE A GA PEACH
front Sable_Strenua [ View Profile ]
May 27, 2007 8:07pm
Hey Lt Sunny :) how are things?
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
May 22, 2007 8:51am
Hi Lt. Sunny; Congratulations on winning the bench press competition in Bagdad. Even more importantly, thank you for your dedicated, noble and courageous service for our country. Respectfully submitted, Petty Officer Davis (Ret.).... P.S. I did my 2 mile run in 12:30
Upload your profile picture! Scott_32 [ View Profile ]
May 22, 2007 6:41am
How are you doing in relation to your goals? I'm having a hard time with my run, no flexibility and I'm too sore after working legs.... or too much of a wuss sometimes.
donjuandemarko [ View Profile ]
May 18, 2007 6:43pm
your progress is looking good.
Upload your profile picture! Scott_32 [ View Profile ]
Apr 17, 2007 9:40pm
Thank you for the add, I'm trying to achieve your bench pressing prowess out here in Iraq! Good luck with all your goals.
Commercially Driven shortdog [ View Profile ]
Apr 17, 2007 3:42pm
thanxs for the add.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Better Bodies Men