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Overall Goal
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Transform My Body
I want to lose my belly fat and change it back into abs and be Big also
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
137.3 Lbs.
LEAN BODY MASS
34.3 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Feb 27, 2013
CURRENT BODY FAT
20
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2012-08-24,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-03,2012-09-17,2013-02-27
184.8,184.8,181.3,182.6,182.6,180.4,176,171.6
Mar 11, 2015
204.2 Lbs.
%
2012-08-24,2013-02-27
20,20
Mar 11, 2015
6 %
Lbs.
2012-08-24,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-03,2012-09-17,2013-02-27
147.8,147.8,145,146.1,146.1,144.3,140.8,137.3
Programs
My Workout Philosophy View My Full Workout Program
Pahan105 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Pahan105 has not added any program information.
My Supplement Program View My Full Supplement Program
Pahan105 has not added any program information.
My Motivation Program View My Full Motivation Program
Pahan105 has not added any program information.
Pahan105 joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I want to get motivated each day and not to give up on working out!! Members: 12751
Pahan105 updated his overall goal.
I want to lose my belly fat and change it back into abs and be Big also
Visitor Comments
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Pahan105 updated his weight from 176 Lbs. to 171.6 Lbs., a 4.4 Lb. loss in 163 days.