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Pah-aqua
"DEP ---- Joining the Marines"

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Progress Pictures


Oldest Newest
Nov 13, 2007 Mar 16, 2008
bicep/ forearm

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -32.0 lb (-14.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -15.1 %

  Start Current Goal Remaining  
  Mar 12, 2008 Jan 3, 2010 Jun 1, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 180.0 lb (81.8 kg) 175.0 lb (79.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jun 27, 2008 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Jun 21, 2008 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
May 2, 2008 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2008 183.0 lb (83.2 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 25, 2008 182.0 lb (82.7 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (36 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: -23.0 %
Current: 11.0 % Percent Change: -67.6 %

  Start Current Goal Remaining  
  Jan 24, 2008 Jan 3, 2010 Mar 1, 2008 Goal Has Expired  
  33.0 % 11.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 27, 2008 11.0 % -1.2 % -9.8 %
Jun 21, 2008 12.2 % -0.3 % -2.4 %
May 2, 2008 12.5 % -1.2 % -8.8 %
Apr 26, 2008 13.7 % 0.0 % 0.0 %
Apr 22, 2008 13.7 % -0.2 % -1.4 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -1.0" (-2.5 cm)
Current: 41.5" (105.4 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 21, 2008 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Apr 22, 2008 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Apr 13, 2008 41.5" (105.4 cm) -1.0" (-2.5 cm) -2.4 %
Apr 5, 2008 42.5" (108.0 cm) 0.1" (0.3 cm) 0.2 %
Mar 27, 2008 42.4" (107.7 cm) -0.1" (-0.3 cm) -0.2 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 21, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 22, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Mar 27, 2008 14.8" (37.5 cm) -0.4" (-1.0 cm) -2.6 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -1.0" (-2.5 cm)
Current: 40.5" (102.9 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 15, 2008 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Nov 12, 2007 41.5" (105.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.0" (-7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 21, 2008 36.0" (91.4 cm) -0.3" (-0.6 cm) -0.7 %
Apr 22, 2008 36.3" (92.1 cm) -0.8" (-1.9 cm) -2.0 %
Apr 13, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Apr 5, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Mar 27, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: -1.3" (-3.2 cm)
Current: 23.0" (58.4 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 21, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2008 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Apr 13, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Apr 5, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Mar 27, 2008 24.0" (61.0 cm) -0.3" (-0.6 cm) -1.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 21, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 22, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.3" (-0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 21, 2008 12.8" (32.4 cm) -2.3" (-5.7 cm) -15.0 %
Apr 22, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Apr 5, 2008 13.0" (33.0 cm) 0.1" (0.3 cm) 0.8 %
Mar 27, 2008 12.9" (32.8 cm) -0.1" (-0.3 cm) -0.8 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 21, 2008 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 21, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 22, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 49.0 lb (22.3 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 30, 2008 249.0 lb (113.2 kg) 49.0 lb (22.3 kg) 24.5 %
Nov 12, 2007 200.0 lb (90.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 26.0 lb (11.8 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 30, 2008 107.0 lb (48.6 kg) 26.0 lb (11.8 kg) 32.1 %
Nov 12, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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