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Wed Jan 09 05:09:09 PST 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
I have been playing rugby union for a few years now and have decided to bulk up a little to make myself a stronger player. I am really enjoying pumping iron now that I find myself at the gym more than on the rugby field.
WHY I LOVE IT:
The feeling of accomplishment when you finish, and the extra attention from the ladies.
Pads's Progress & Goals
Progress Photos
Lbs.
2008-01-02, 2008-01-10, 2008-02-10, 2008-06-28
165.0, 165.0, 166.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
2008-01-02, 2008-01-10, 2008-02-10, 2008-06-28
25.0, 25.0, 16.4, 16.5
TIME UNTIL GOAL:
No Goal
Start:
25%
Goal:
No Body Fat Goal
Lbs.
2008-01-02, 2008-01-10, 2008-02-10, 2008-06-28
123.8, 123.8, 138.8, 141.9
Current LBM:
141.9 Lbs.
Jun 28, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 166Lbs. to 170Lbs.
4Lbs. gain in the last 139 days
Jun 28, 2008
Latest Bodystats
Changed weight from 166Lbs. to 170Lbs.
4Lbs. gain in the last 139 days
Jun 28, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 166Lbs. to 170Lbs.
4Lbs. gain in the last 139 days
Jun 28, 2008
Pads's Program
My Workout Program View My Full Workout Program
Pads has not added any program information.
My Nutrition Program View My Full Nutrition Program
Pads has not added any program information.
My Supplement Program View My Full Supplement Program
Pads has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I need a mate to go with. The only problem is I don't know anyone here, yet! Also I think about my goals and how it will improve my life.
About Pads
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
vetjohnb
hey mate. going good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. doing it alone. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
Jul 15, 2008 6:49am
vetjohnb
hey mate. that'll b gr8 2 help each other out. if u've got msn, add me on johnb_vet@hotmail.com. i'm just starting out with workingout. currently i do at least 30mins running daily, weights every 2/3rd day until 3wks down da track. getting my body use 2 it. consuming 200-240gms of protein and 5-6 meals a day. u?
Jun 29, 2008 2:29am
