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Membership Info

Member Since: Jul 6, 2007
BodyBlog Started: Jul 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,623

Forum Posts: 516
BodyBlog Entries: 14
Comments to Others: 1

Forum Rep (?) : PadreC 100000

Activity

Last Visit: Dec 4, 2009 6:53pm
Last Forum Post: Nov 21, 2009 6:12am
Last Photo Upload: Nov 20, 2009 8:45am
Last Profile Update: Nov 20, 2009 6:05pm
Last Blog Post: Jan 11, 2008 1:36pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 14

Stalking (?) : 0

Inspiring (?) : 0

PadreC

Overall Goal: To continue to cut body fat and improve my race times and strength.

Fit Status: PadreC has not entered a Fit Status. Ask PadreC for an update.

Motivation Level: 9/10

Nov 20, 2009 4:32 pm History

Personal Info And Background:

Real Name:	Nick
Sex:	Male
Age:	30
Location:	Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:	I was tired of being tired, overweight and unhealthy.
Why I Love It:	It's a stress reliever, it helps keep life in perspective and my mind clear.
How I Stay Motivated:
BB Accomplishments:	I've never met a jar I couldn't open.
Forum Signature:
Last Updated: Jan 8, 2008 7:54am

What PadreC Is Up To:

Nov 20, 2009

PadreC changed Overall Goal: "To continue to cut body fat and improve my race times and strength.."

- 4:34 pm - Comment

PadreC updated Motivation Level to 9/10

- 4:32 pm - Comment

PadreC set a new Profile Picture

- 8:47 am - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 10, 2007	Jan 16, 2009

This was taken about a month before I started my transformation.
View All 30 Progress Pictures »
Last Updated: Jan 20, 2009 8:09am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37.5" (95.25 cm)
Weight:	192 lb (87.3 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	15.0 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	39" (99.06 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Jul 17, 2008 7:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	204 lb (92.7 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:	285 lb (129.5 kg)	Barbell Rows:	117 lb (53.2 kg)
Deadlift:	285 lb (129.5 kg)	Overhead Press:	124 lb (56.4 kg)
Last Updated: Sep 8, 2007 11:49am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	To continue to cut body fat and improve my race times and strength.
Goal (Long):
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 20, 2009 4:34pm

Members That Inspire PadreC:
PadreC does not have inspirational members yet.

BodyAnswers

PadreC has answered 28 of 67 total questions.
View all 28 of PadreC's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Caffeine

- Updated Jan 2, 2008 3:11pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

glucosamine

- Updated Jan 2, 2008 3:11pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

My should would get horribly sore after chest day. I simply took time off from benching.

- Updated Jan 2, 2008 3:11pm

View all 28 of PadreC's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 4:34pm

Videos of PadreC
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 4:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 4:34pm

Latest BodyBlog Entry (14 Posts Total)
Goals? Category: Training on Jan 11, 2008 1:36pm I know a bodybuilder is supposed to have goals. Clear cut, set goals. Since April 1, 2007 my goal has been to lose fat while perservering muscle. I've had great success with the different things I've been trying and have been very good about staying out of ruts, away from plateaus and... Read More » View The Padre

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: Jun 09, 2007 Reason:
	Vitamin Shoppe Glutamine Started: Aug 28, 2007 Reason: Pairing it with my creatine for greater recovery
Last Updated: Feb 4, 2008 4:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	PROGRESS
Number Of Posts:	516 View All Posts
Posts Per Day:	0.57
Last Activity:	Dec 4, 2009 6:53pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 14, 2007 7:32pm

Favorites
Bodybuilding.com Articles:	How Can You Design A Workout According To Your Body Type? by Workout Of The Week Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains. by Derek Beast Charlebois
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Shooting Reading
Healthy Foods:	Grilled Chicken Brocolli Sweet Potato
Cheat Foods:	no cheating
Workout Music:	U2 Seven Mary Three Chris Tomlin View All 7 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Last Updated: Jul 11, 2007 7:01am

Friends (14)

gymfreak713	cball30	socalbeachjock
GEORGE KOUFALIS	Pheidippides	MikeEsp_Fit
Going2bFit	beartoothweb	Big Dude 54

Show All Friends (14) »

Last Updated: Nov 20, 2009 6:05pm

Visitor Comments (10)
[ Leave PadreC a Comment ]
	ironman_gee83 [ View Profile ] Jan 5, 2008 12:28am Thanks Alot bro for the positive reps! now i can change my signature :) wooHOOO! I am checkin out that video feed u passed me. Milos Sarcev is an amazin trainer alright. LOve tryin out his stuff All the best, Gee.
	Pheidippides [ View Profile ] Nov 16, 2007 8:40pm Amazing progress. You will definitely reach your goals at this rate.
	ericgoldman [ View Profile ] Sep 24, 2007 8:20pm looking good man i hope the best for your transformation
	IronUte70 [ View Profile ] Aug 8, 2007 2:45pm Keep hitting it Padre! Great work.
	Captain Ahab [ View Profile ] Aug 8, 2007 2:38pm It has only been a short time since last I saw you and you have made great prpogress since then. Keep pushing yourself and you will get to enjoy the rewards.
	Going2bFit [ View Profile ] Jul 27, 2007 1:18pm Thank you for the encouragement on my blog!
	Jo110465 [ View Profile ] Jul 23, 2007 8:00pm Wow, you're doing great.
	Big Dude 54 [ View Profile ] Jul 16, 2007 6:13am Dang Dude!!! Starting to see the shoulder development and seperation in the arms!!
	KatNap [ View Profile ] Jul 12, 2007 3:29pm padre- good luck with your goals!
	Captain Ahab [ View Profile ] Jul 6, 2007 6:20pm You are making the right kind of progress and I hope that you are happy with the way that things are going. You appear to be determined and if you stay focused and train with intensity along with eating clean you will realise your goals before you know it. Push yourself to be the best you can be.

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