Last Visit: Yesterday, 9:56pm Last Forum Post: Aug 16, 2008 9:23am Last Photo Upload:Never Last Profile Update: Yesterday, 9:46am Last Blog Post: Aug 14, 2008 5:31pm
At 47 years old I am more vascular and muscular and defined than ever before in my life. Yet without MsFitness Fern Assard I would have given up 4 months ago. My shoulders have now surpassed my idol Steve Reeves and my waist is as small as his. Now I have to gain 50 pounds! Oh and grow 3 inches!
My gift is my song
And this one's for you
And you can tell everybody
That this is your song
It maybe quite simple
But now that it's done
Hope you don't mind
I hope you don't mind
That I put down in words
How wonderful life is now you're in the world
aww well congratulations!! that's a huge accomplishment! :) ive used and tried just about every preworkout made lol, im staying away from them, i'm already taking 2 doses of lipo 6, and having trouble sleeping, i train at night too lol...all around no good for me....your lookin great btw, keep it up!
no problem! :) everything's going great, i've just been moody from this low carb diet....a little tired too lol...otherwise good tho! how's your training going?
Hey Paddy! You're always too sweet to me :) Lol. Thanks for the compliments! And I WISH I was in Cosmo! Lol. How've you been? Are you having a good week so far? I've been working like a dog! Lol. But no complaints here, things are going pretty good. Hope to hear from you soon! Take care!
Thanks Paddy :0) Lots of good clean carbs at every meal even before bed and low intensity cardio. Finally have my macros working. Yes, I haven't lost much weight but I've recompositioned my weight well. I'm hoping to gain those pounds back in muscle once I'm lean enough.
