Member Since: May 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 3,176
Forum Posts: 373 BodyBlog Entries: 10 Comments to Others: 1358 Forum Rep (? ) :
Last Visit: Nov 16, 2009 7:02amLast Forum Post : Sep 2, 2008 11:09pmLast Photo Upload: Never Last Profile Update: Oct 20, 2009 12:21pmLast Blog Post : Jul 11, 2008 9:30am
PaddyBWolfe
Overall Goal: Then you shall be a fawwx till I find your name Ivy MY Fawwxxxy Laday ;)
Fit Status:
PaddyBWolfe has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Paddy
Sex: Male
Age: 49
Location: Pennsylvania, United States
Occupation: Computer Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1972
How I Started: Dad bought me a set of 110 pounds of cement weights from Mo's for $19.99!
Why I Love It: Goal Achievement
How I Stay Motivated: See the fat disappear!
BB Accomplishments:
Forum Signature:
May 27, 2008
Aug 27, 2008
First pic of the new me
Baseball Bicep: Old School
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Then you shall be a fawwx till I find your name Ivy MY Fawwxxxy Laday ;)
Goal (Long): At 47 years old I am more vascular and muscular and defined than ever before in my life. Yet without MsFitness Fern Assard I would have given up May 08. My shoulders have now surpassed my idol Steve Reeves and my waist is as small as his. Now I have to gain 50 pounds! Oh and grow 3 inches!
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 4%
Upcoming Contest:
PaddyBWolfe has answered 55 of 67 total questions.
View all 55 of PaddyBWolfe's BodyAnswers »
What mistakes did you make when you first started working out?
I never joined a gym or got someone to show me the ropes. I started at 12/13 in my basement. I first went to a gym at 16ish.
What type of outfit do you usually wear when you workout? Why?
Bike shorts and tee shirt. I just want to be comfotable.
What tricep workout has worked best for you?
Dips as many as I can do then Triceps Pressdowns with moderate weight right after.
View all 55 of PaddyBWolfe's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 11, 2008 9:30am
OK I'm tired of circuit training!! It was killing me! It was hard some days to psych myself up to go through the whole body heavy for 3 sets!! So ... I started working out bodyparts again! And I feel like an animal in my workouts! Wow, to only work arms or chest ... Last night I...
Started: Mar 01, 2007
Reason: Best priced most complete protein on the market! I get it at Sams Club for like $35!
Started: Jun 03, 2008
Reason: To grow! This stuff is unbelievable! I take it during my workout and the Superpump 30...
Started: Jun 03, 2008
Reason: For "da pump" when I workout! I take this 30 minutes before my workout. It and Sizeon make for...
Review: These vitamins are unbelievable! For the first time in my life I actually notice a difference in...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 373 View All Posts
Posts Per Day: 0.40
Last Activity: Nov 6, 2009 6:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
ALL bodybuilding magazines
Healthy Foods:
Eggs, oatmeal, plain yogurt, steak, chicken, olives
Cheat Foods:
Fitness Books:
Mike Mentzer's HIT, Frank Zane's Books
Workout Music:
Supplements:
[ Leave PaddyBWolfe a Comment
Surf_Sun_Sand [ View Profile ] Oct 12, 2009 4:49pm
Paddy!!! How have you been??? Where have you been? What's new with you?
Surf
ivy78 [ View Profile ] Oct 3, 2009 4:54pm
Hi wolfie , LOL ! :-)
TexasTorch [ View Profile ] Oct 1, 2009 2:41pm
:)
doobz0326 [ View Profile ] Jul 10, 2009 1:30pm
how are ya man its been a while! hope your well man. I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing?
Surf_Sun_Sand [ View Profile ] May 5, 2009 2:49pm
Thanks Paddy...charming as always :0)
Surf
Surf_Sun_Sand [ View Profile ] Apr 27, 2009 1:28pm
Thank you Patty. That was a really nice message. I hope your Spring is off to a happpy start. :0)
Surf
ivy78 [ View Profile ] Apr 25, 2009 8:10pm
And that's just the way I like you "wink".. he, he :)
MsFitFern [ View Profile ] Apr 25, 2009 7:42am
I was beginning to wonder
amysuds [ View Profile ] Apr 24, 2009 11:10pm
Glad you are back Paddy!! Smile :)
ivy78 [ View Profile ] Apr 24, 2009 1:24pm
Hello Paddy Bond , LOL :-) I'm being a good girl like always :p> LOL..ooops ...what u doin...ha, ha ;)
Surf_Sun_Sand [ View Profile ] Apr 23, 2009 10:09am
Paddy....where are ya?
doobz0326 [ View Profile ] Mar 10, 2009 12:36pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
crg39 [ View Profile ] Mar 7, 2009 6:09am
hey Paddy, Glad to hear you're doing well. I'm trying to get back on track myself. That grand baby has taken up most of the past year, she's the sweetest little cupcake EVER. Keep me posted. Cheryl
crg39 [ View Profile ] Mar 5, 2009 10:25pm
paaaaaaaaaaaaaaddy, how ya been honey?
MAMA-RAGE [ View Profile ] Jan 1, 2009 1:47pm
happy new year!lets give this 09 a run for it money!!
huggggs
KLTexas [ View Profile ] Dec 22, 2008 5:43pm
Stranger...I mean Paddy...lol! Merry Christmas!!!
ivy78 [ View Profile ] Dec 22, 2008 5:24pm
LOL! how bout i come over anyway and you don't gotta break anything.. deal ;)
ivy78 [ View Profile ] Dec 22, 2008 5:21pm
Thanks for reminding me that i am old, LOL ;-)
ivy78 [ View Profile ] Dec 22, 2008 5:20pm
You are goofy, LOL ;-) Ya know i could come over and help you fix your mouse, LOL.
Surf_Sun_Sand [ View Profile ] Dec 22, 2008 4:09pm
Where are you?!
