Pact_kev 
"My main goal is to get to 7% body fat at the weight of 180. I feel like this would be a great weight for me."
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Jun 15, 2001
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Oct 18, 2009
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My first year of wrestling, It was a tough year for me yet a year that opened my eyes to being fit.
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I'm still hovering around 200, my diet has been lacking.
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Jun 15, 2001
My first year of wrestling, It was a tough year for me yet a year that opened my eyes to being fit.
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Feb 2, 2007
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Jun 15, 2007
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Jun 30, 2007
At this point I felt like I had lost enough fat to take my shirt off in a public place. It was a great night for me to be able to walk around without my shirt.
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Oct 8, 2008
I just got done with a beach run.
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Oct 16, 2008
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Feb 19, 2009
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Apr 21, 2009
Making progress!
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Apr 28, 2009
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May 13, 2009
I'm almost there! 183lbs
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Jun 27, 2009
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Jul 28, 2009
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Aug 16, 2009
Aug 16, 2009: This was taken after I got done with the IDEAfit conference.
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Aug 18, 2009
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Aug 27, 2009
Was on a 5 month diet, now I'm heading up to 200. I'm currently standing at 190. I'll start my cut on Sept 25, 2009.
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Aug 30, 2009
I just hit 197. Feeling large.
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Sep 2, 2009
Just hit 200 pounds, today is 9/2/09
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Oct 18, 2009
I'm still hovering around 200, my diet has been lacking.
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