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PacoNI
"I want to get upto 180lbs and bring my lower lats out alot more."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 3.0 lb (1.4 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 18, 2007 157.0 lb (71.4 kg) 3.0 lb (1.4 kg) 1.9 %
Feb 17, 2007 154.0 lb (70.0 kg) 1.8 lb (0.8 kg) 1.2 %
Feb 3, 2007 152.2 lb (69.2 kg) -7.8 lb (-3.5 kg) -4.9 %
Jan 27, 2007 160.0 lb (72.7 kg) 1.6 lb (0.7 kg) 1.0 %
Jan 9, 2007 158.4 lb (72.0 kg) 2.4 lb (1.1 kg) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 4, 2006 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 6, 2006 37.5" (95.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 4, 2006 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 6, 2006 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 4, 2006 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 6, 2006 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 4, 2006 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 6, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 6, 2006 22.0" (55.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 6, 2006 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 4, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 6, 2006 176.0 lb (80.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 22.0 lb (10.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 18, 2006 198.0 lb (90.0 kg) 22.0 lb (10.0 kg) 12.5 %
Dec 6, 2006 176.0 lb (80.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 12, 2007 226.0 lb (102.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2006 66.0 lb (30.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 6, 2006 132.0 lb (60.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 4, 2006 110.0 lb (50.0 kg)


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