Bodybuilding.com - Packn's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

Packn

"I Want To Be A Hardbody"

View Packn's:
	Profile
	BodyBlog (7)
	Photos (20)
	Progress & Goals
	Workout Tracker (6)
	BodyGroups NEW!!

Contact Packn:
Send Private Message
	Report Packn
	Leave Comment

Packn's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 31, 2006	May 7, 2008

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.2 lb (76.5 kg)	Change:	7.2 lb (3.3 kg)
	Current:	175.4 lb (79.7 kg)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 29, 2007	Jan 1, 2010	Mar 1, 2008	Goal Has Expired
170.0 lb (77.3 kg)	175.4 lb (79.7 kg)	180.0 lb (81.8 kg)	4.6 lb (2.1 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 22, 2008	175.4 lb (79.7 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 18, 2008	175.2 lb (79.6 kg)	3.2 lb (1.5 kg)	1.9 %
Feb 15, 2008	172.0 lb (78.2 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Feb 7, 2008	174.4 lb (79.3 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 1, 2008	173.4 lb (78.8 kg)	1.2 lb (0.5 kg)	0.7 %

Jan 9, 2008	172.2 lb (78.3 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jan 2, 2008	174.0 lb (79.1 kg)	3.8 lb (1.7 kg)	2.2 %
Dec 7, 2007	170.2 lb (77.4 kg)	-5.8 lb (-2.6 kg)	-3.3 %
Dec 3, 2007	176.0 lb (80.0 kg)	6.0 lb (2.7 kg)	3.5 %
Nov 29, 2007	170.0 lb (77.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 15, 2007	170.4 lb (77.5 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 13, 2007	169.6 lb (77.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 8, 2007	170.4 lb (77.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 7, 2007	170.6 lb (77.5 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 6, 2007	170.2 lb (77.4 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 1, 2007	169.4 lb (77.0 kg)	1.8 lb (0.8 kg)	1.1 %
Oct 31, 2007	167.6 lb (76.2 kg)	-4.6 lb (-2.1 kg)	-2.7 %
Oct 29, 2007	172.2 lb (78.3 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 26, 2007	171.2 lb (77.8 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Oct 23, 2007	172.8 lb (78.5 kg)	5.8 lb (2.6 kg)	3.5 %
Oct 12, 2007	167.0 lb (75.9 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Oct 8, 2007	169.2 lb (76.9 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 20, 2007	168.8 lb (76.7 kg)	-5.2 lb (-2.4 kg)	-3.0 %
Sep 10, 2007	174.0 lb (79.1 kg)	5.4 lb (2.5 kg)	3.2 %
Aug 21, 2007	168.6 lb (76.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 20, 2007	169.6 lb (77.1 kg)	1.4 lb (0.6 kg)	0.8 %
Aug 16, 2007	168.2 lb (76.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 14, 2007	169.4 lb (77.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 13, 2007	169.6 lb (77.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 10, 2007	170.0 lb (77.3 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Aug 9, 2007	171.6 lb (78.0 kg)	3.2 lb (1.5 kg)	1.9 %
Aug 2, 2007	168.4 lb (76.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 1, 2007	170.4 lb (77.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 20, 2007	170.8 lb (77.6 kg)	1.2 lb (0.5 kg)	0.7 %
Jul 6, 2007	169.6 lb (77.1 kg)	1.2 lb (0.5 kg)	0.7 %
Jul 2, 2007	168.4 lb (76.5 kg)	1.4 lb (0.6 kg)	0.8 %
Jun 26, 2007	167.0 lb (75.9 kg)	3.4 lb (1.5 kg)	2.1 %
Jun 7, 2007	163.6 lb (74.4 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 4, 2007	166.6 lb (75.7 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Apr 26, 2007	168.2 lb (76.5 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.8 %	Change:	2.3 %
	Current:	14.1 %	Percent Change:	19.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 29, 2007	Jan 1, 2010	May 1, 2008	Goal Has Expired
12.5 %	14.1 %	9.0 %	5.1 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 22, 2008	14.1 %	-0.8 %	-5.4 %
Feb 18, 2008	14.9 %	0.9 %	6.4 %
Feb 15, 2008	14.0 %	-1.0 %	-6.7 %
Feb 7, 2008	15.0 %	1.0 %	7.1 %
Feb 1, 2008	14.0 %	0.2 %	1.4 %

Jan 9, 2008	13.8 %	1.8 %	15.0 %
Jan 2, 2008	12.0 %	-1.6 %	-11.8 %
Dec 7, 2007	13.6 %	1.1 %	8.8 %
Nov 29, 2007	12.5 %	-0.6 %	-4.6 %
Nov 15, 2007	13.1 %	0.4 %	3.1 %
Nov 13, 2007	12.7 %	-0.6 %	-4.5 %
Nov 8, 2007	13.3 %	0.7 %	5.6 %
Nov 7, 2007	12.6 %	-0.8 %	-6.0 %
Nov 6, 2007	13.4 %	0.8 %	6.3 %
Nov 1, 2007	12.6 %	0.2 %	1.6 %
Oct 31, 2007	12.4 %	-0.9 %	-6.8 %
Oct 29, 2007	13.3 %	-0.5 %	-3.6 %
Oct 26, 2007	13.8 %	1.3 %	10.4 %
Oct 23, 2007	12.5 %	-0.1 %	-0.8 %
Oct 12, 2007	12.6 %	0.4 %	3.3 %
Oct 8, 2007	12.2 %	-1.2 %	-9.0 %
Sep 20, 2007	13.4 %	0.1 %	0.8 %
Sep 10, 2007	13.3 %	-0.3 %	-2.2 %
Aug 21, 2007	13.6 %	0.3 %	2.3 %
Aug 20, 2007	13.3 %	0.9 %	7.3 %
Aug 16, 2007	12.4 %	0.1 %	0.8 %
Aug 14, 2007	12.3 %	0.5 %	4.2 %
Aug 13, 2007	11.8 %	-0.8 %	-6.3 %
Aug 10, 2007	12.6 %	-0.1 %	-0.8 %
Aug 9, 2007	12.7 %	0.0 %	0.0 %
Aug 2, 2007	12.7 %	-1.1 %	-8.0 %
Aug 1, 2007	13.8 %	1.4 %	11.3 %
Jul 20, 2007	12.4 %	0.2 %	1.6 %
Jul 6, 2007	12.2 %	-0.2 %	-1.6 %
Jul 2, 2007	12.4 %	0.8 %	6.9 %
Jun 26, 2007	11.6 %	-0.7 %	-5.7 %
Jun 7, 2007	12.3 %	0.5 %	4.2 %
May 4, 2007	11.8 %	0.0 %	0.0 %
Apr 26, 2007	11.8 %

Show Full History (39 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.8" (98.4 cm)	Change:	0.3" (0.6 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 28, 2007	39.0" (99.1 cm)	-1.3" (-3.2 cm)	-3.1 %
Sep 20, 2007	40.3" (102.2 cm)	1.5" (3.8 cm)	3.9 %
Aug 9, 2007	38.8" (98.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-1.3" (-3.2 cm)
	Current:	13.8" (34.9 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 28, 2007	13.8" (34.9 cm)	-0.1" (-0.3 cm)	-0.9 %
Sep 20, 2007	13.9" (35.3 cm)	0.4" (1.0 cm)	2.8 %
Sep 10, 2007	13.5" (34.3 cm)	0.1" (0.3 cm)	0.9 %
Aug 9, 2007	13.4" (34.0 cm)	-1.6" (-4.1 cm)	-10.8 %
Aug 1, 2007	15.0" (38.1 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.5" (100.3 cm)	Change:	-0.8" (-1.9 cm)
	Current:	38.8" (98.4 cm)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 3, 2007	38.8" (98.4 cm)	-0.8" (-1.9 cm)	-1.9 %
Sep 20, 2007	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2007	39.5" (100.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	1.5" (3.8 cm)
	Current:	32.5" (82.6 cm)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 4, 2007	32.5" (82.6 cm)	-1.0" (-2.5 cm)	-3.0 %
Dec 3, 2007	33.5" (85.1 cm)	1.5" (3.8 cm)	4.7 %
Sep 20, 2007	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 9, 2007	32.5" (82.6 cm)	1.5" (3.8 cm)	4.8 %
Aug 1, 2007	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	0.8" (1.9 cm)
	Current:	22.8" (57.8 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 3, 2007	22.8" (57.8 cm)	0.8" (1.9 cm)	3.4 %
Sep 20, 2007	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2007	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 3, 2007	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Sep 20, 2007	14.8" (37.5 cm)	-0.4" (-0.9 cm)	-2.3 %
Aug 9, 2007	15.1" (38.4 cm)	0.1" (0.3 cm)	0.7 %
Aug 1, 2007	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.3" (0.6 cm)
	Current:	10.3" (26.0 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 3, 2007	10.3" (26.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 20, 2007	10.3" (26.0 cm)	0.3" (0.6 cm)	2.5 %
Aug 9, 2007	10.0" (25.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.8" (116.2 cm)	Change:	1.3" (3.2 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 20, 2007	47.0" (119.4 cm)	1.3" (3.2 cm)	2.7 %
Aug 9, 2007	45.8" (116.2 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	0.3" (0.6 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 20, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Aug 9, 2007	15.3" (38.7 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 1, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	241.0 lb (109.5 kg)	Change:	126.0 lb (57.3 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	52.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 21, 2007	367.0 lb (166.8 kg)	105.0 lb (47.7 kg)	40.1 %
Oct 23, 2007	262.0 lb (119.1 kg)	21.0 lb (9.5 kg)	8.7 %
Aug 1, 2007	241.0 lb (109.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	23.0 lb (10.5 kg)
	Current:	204.0 lb (92.7 kg)	Percent Change:	12.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 24, 2007	204.0 lb (92.7 kg)	23.0 lb (10.5 kg)	12.7 %
Oct 23, 2007	181.0 lb (82.3 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	91.0 lb (41.4 kg)	Change:	44.0 lb (20.0 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	48.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 23, 2007	135.0 lb (61.4 kg)	44.0 lb (20.0 kg)	48.4 %
Aug 1, 2007	91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	9.0 lb (4.1 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 27, 2007	143.0 lb (65.0 kg)	9.0 lb (4.1 kg)	6.7 %
Oct 23, 2007	134.0 lb (60.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	6.0 lb (2.7 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 23, 2007	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Aug 1, 2007	181.0 lb (82.3 kg)

Member Login

Preview

Click here to close