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Pacific-Baller
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jan 5, 2006 Nov 7, 2008
Rear Double Biceps - 192 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 10.0 lb (4.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 2, 2009 195.0 lb (88.6 kg) 4.0 lb (1.8 kg) 2.1 %
Jul 6, 2009 191.0 lb (86.8 kg) 3.5 lb (1.6 kg) 1.9 %
Apr 12, 2009 187.5 lb (85.2 kg) -3.2 lb (-1.5 kg) -1.7 %
Dec 26, 2008 190.7 lb (86.7 kg) 0.2 lb (0.1 kg) 0.1 %
Dec 17, 2008 190.5 lb (86.6 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.5" (-3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 7, 2008 39.5" (100.3 cm) -0.3" (-0.6 cm) -0.6 %
Sep 24, 2008 39.8" (101.0 cm) -1.3" (-3.2 cm) -3.0 %
Jun 11, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 11, 2008 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.8" (4.4 cm)
Current: 39.3" (99.7 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 7, 2008 39.3" (99.7 cm) 2.8" (7.0 cm) 7.5 %
Sep 24, 2008 36.5" (92.7 cm) -1.0" (-2.5 cm) -2.7 %
Jun 11, 2008 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 1.8" (4.4 cm)
Current: 35.3" (89.5 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 7, 2008 35.3" (89.5 cm) 1.3" (3.2 cm) 3.7 %
Sep 24, 2008 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Jun 11, 2008 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.3" (3.2 cm)
Current: 23.3" (59.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2008 23.3" (59.1 cm) 1.3" (3.2 cm) 5.7 %
Sep 24, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 7, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Sep 24, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 11, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.3" (3.2 cm)
Current: 10.8" (27.3 cm) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 7, 2008 10.8" (27.3 cm) 0.8" (1.9 cm) 7.5 %
Sep 24, 2008 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jun 11, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.3" (0.6 cm)
Current: 47.3" (120.0 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 7, 2008 47.3" (120.0 cm) -0.8" (-1.9 cm) -1.6 %
Sep 24, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Jun 11, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jun 11, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 24, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 20.0 lb (9.1 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 2, 2009 225.0 lb (102.3 kg) -11.0 lb (-5.0 kg) -4.7 %
Aug 6, 2009 236.0 lb (107.3 kg) 15.0 lb (6.8 kg) 6.8 %
Aug 3, 2009 221.0 lb (100.5 kg) -24.0 lb (-10.9 kg) -9.8 %
Jul 30, 2009 245.0 lb (111.4 kg) 23.0 lb (10.5 kg) 10.4 %
Jul 27, 2009 222.0 lb (100.9 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (21 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: 33.0 lb (15.0 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Jun 11, 2008 Dec 19, 2009 Dec 30, 2008 Goal Has Expired  
  248.0 lb (112.7 kg) 281.0 lb (127.7 kg) 287.0 lb (130.5 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Squat Change % Change
Jun 3, 2009 281.0 lb (127.7 kg) 12.0 lb (5.5 kg) 4.5 %
May 18, 2009 269.0 lb (122.3 kg) -4.0 lb (-1.8 kg) -1.5 %
May 4, 2009 273.0 lb (124.1 kg) -8.0 lb (-3.6 kg) -2.8 %
Feb 9, 2009 281.0 lb (127.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2009 281.0 lb (127.7 kg) 8.0 lb (3.6 kg) 2.9 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 51.0 lb (23.2 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2009 341.0 lb (155.0 kg) -22.0 lb (-10.0 kg) -6.1 %
May 25, 2009 363.0 lb (165.0 kg) 12.0 lb (5.5 kg) 3.4 %
May 11, 2009 351.0 lb (159.5 kg) 37.0 lb (16.8 kg) 11.8 %
Apr 12, 2009 314.0 lb (142.7 kg) -16.0 lb (-7.3 kg) -4.8 %
Jan 14, 2009 330.0 lb (150.0 kg) 3.0 lb (1.4 kg) 0.9 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 13.0 lb (5.9 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2009 116.0 lb (52.7 kg) -15.0 lb (-6.8 kg) -11.5 %
May 27, 2009 131.0 lb (59.5 kg) 9.0 lb (4.1 kg) 7.4 %
May 13, 2009 122.0 lb (55.5 kg) 4.0 lb (1.8 kg) 3.4 %
Apr 29, 2009 118.0 lb (53.6 kg) 8.0 lb (3.6 kg) 7.3 %
Jan 19, 2009 110.0 lb (50.0 kg) -8.0 lb (-3.6 kg) -6.8 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 56.0 lb (25.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 41.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 29, 2009 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
May 15, 2009 191.0 lb (86.8 kg) -15.0 lb (-6.8 kg) -7.3 %
Feb 11, 2009 206.0 lb (93.6 kg) 7.0 lb (3.2 kg) 3.5 %
Feb 4, 2009 199.0 lb (90.5 kg) 8.0 lb (3.6 kg) 4.2 %
Jan 31, 2009 191.0 lb (86.8 kg) 14.0 lb (6.4 kg) 7.9 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: -9.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 10, 2009 119.0 lb (54.1 kg) -5.0 lb (-2.3 kg) -4.0 %
Jun 29, 2009 124.0 lb (56.4 kg) 3.0 lb (1.4 kg) 2.5 %
Jun 15, 2009 121.0 lb (55.0 kg) 4.0 lb (1.8 kg) 3.4 %
May 25, 2009 117.0 lb (53.2 kg) 3.0 lb (1.4 kg) 2.6 %
May 11, 2009 114.0 lb (51.8 kg) 11.0 lb (5.0 kg) 10.7 %
 
Show Full History (11 Entries)


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