Sep 14, 2009 11:59pm

Thanks brah.. Your back is lookin good too (no homo)

Jun 21, 2009 3:34am

Thanks for the add.. Great looking physique man. Very symmetrical!

Apr 20, 2009 1:48am

U prob don't remember me but how's the cut goin?

Apr 13, 2009 9:36pm

Nah I don't surf haha my brother does though.. Should get him to take me out one day but whatever lol. Thanks man really appreciate it. Yours is lookin pretty solid too, just gotta work on your width a bit more!

Apr 13, 2009 1:39am

Thanks mate. Australia is great. Happy Easter to you too!

Mar 15, 2009 7:55pm

Thanks man. Would definitely trade it in for that chick ur bangin haha

Jan 28, 2009 12:30am

Lol thnx u 2

Jan 28, 2009 12:19am

Yep, it'll grow.. it's a muscle. You'll get nicer legs too. Make sure you go below parallel though. Youtube atg squat and then youtube parallel squat. You should be going atg (ass to ground)

Jan 11, 2009 6:59pm

Thanks a lot. My BF has drifted up a little bit at the moment as I'm in off-season for basketball haha but I'm about to start up season again so it will drop back down. I've never had my bodyfat properly measured and I can only guess what it is by visual estimates. I therefore don't keep a log of it because it is not accurate. Train hard, train smart. Peace

Nov 14, 2008 6:32pm

Nahh I used to go to the PCYC though.. It's an awesome gym.. Full dungeon style. Awesome for lifting hard. Good to see another Shire dude around haha what suburb you from? I'm in Menai

Nov 14, 2008 6:51am

Would never have known you were naturally skinny by lookin at u now Keep growin man

Nov 10, 2008 4:47am

Thanks for the add.. U should get some more pics up

Nov 7, 2008 3:15am

Thanks for the pic comment. Great work on losing 40kgs.. keep it up

Oct 28, 2008 6:47pm

Things are good, how bout for you? Yeah I saw you posting on the forums haha I was suprised :P Good to see you around on them You got any upcoming events or anything? I'm headed up to the Gold Coast for skoolies soon :D

Oct 15, 2008 8:55pm

Done :) Hope u win.. Ur a stunner

Oct 6, 2008 3:49am

No reasing why you can't do both. You can drop bodyfat and continue to gain muscle dude. Eat lots of protein and go about 300 calories under maintenance by doing some cardio.

Oct 5, 2008 6:12am

P.S If you don't need the dynamic effort lower body day for your sport you can easily add in another weights session for your legs.

Oct 5, 2008 6:10am

Thanks mate. Ur progress pics great! U've made good progress too. My best gains were made on Westside For Skinny Bastards 3 found here: http://www.defrancostraining.com/articles/articles.htm it gives you an awesome template to use and you can pick whichever exercises you like. Changing the exercises you do every 4 weeks worked wonders for me. Go at it with max intensity for every exercise and believe me you will see big gains! What have you currently been doing?

Sep 29, 2008 1:08am

Ur huge keep up the good work

Sep 5, 2008 1:27am

Thanks for the info, will keep it in mind. Keep training hard.