Aug 31, 2009 12:29pm

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

Jul 5, 2009 9:16pm

Excuse me mum, but do you possibly have two dollars or more so that I can print off my resume? Thanks.

Apr 21, 2009 12:16am

goin good brah

Apr 13, 2009 11:08pm

Hey dude you have most definitely gotta go surfing! I would love to be able to surf! Haha yea man I would work on my width but I haven't been able to lift for 19 months due to injury- starting PT soon. I'm really small in all of my pics cuz I haven't been able to really lift. Well dude go catch some waves and take it EAZY -Kdeazy

Apr 13, 2009 10:59am

Sweet man are you a surfer the?? Hey and your back looks awesome man nice work. -Kdeazy

Mar 15, 2009 7:15am

Nice physique brah

Mar 10, 2009 12:35pm

how is it going ? its been a while so I thought I would check in and see how lifting and life were going?

Jan 28, 2009 12:21am

Check your fan club. Hope you accept. I have a cool motivational blog if you are interested.

Jan 28, 2009 12:18am

p.s. your body is amazing. I want to reach through my computer screen and touch it (no white princess)

Jan 28, 2009 12:15am

so if I have a small/flat ass, will squats make it bigger?? like my ass is hard, its just small and i want it more J-Lo like haha

Nov 14, 2008 4:38pm

hey just got your comment then . sorry for the late reply. yeah i go to the leisure centre. up there every tuesday/thursday/sunday. do you go to the pool aswell?

Nov 14, 2008 4:55am

yeah cheers man us naturally skinny guys have to stick together. keep up the good work Fighting genetics!

Oct 28, 2008 2:40pm

Hey How's things? I'm actually getting on here more these days, when I set up my page early on, I never checked in. :) Connie

Oct 15, 2008 10:31am

Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote (I need over 500)! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3

Oct 6, 2008 3:47am

thanks heaps for that man i'll check it out, in two minds whether to keep at gaining size or focus on a summer body both seem out of reach though

Sep 5, 2008 7:33am

Anytime brotha! will do keep it up on your end as well. take care!

Sep 4, 2008 8:11pm

Thanks for the encouragement brotha, I think they've grown from all the other movements rather than the isolations

Sep 4, 2008 9:32am

Thanks for the rating brotha, your back is looking shredded keep it up!

Jul 11, 2008 1:20pm

australia? niiice. isn't it winter over there? your back and arms looks great. very defined & strong!

Jun 22, 2008 3:55pm

Hello, thanks for the add, nice to meet you :)