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real name
John Walmsley
age
32
gender
Male
location
Pittsburgh, PA, US
gym
Bunting Armory
occupation
Overall Goal
///
Transform My Body
After losing 104 pounds in 14 months I'm 10 pounds under the goal weight I had set for myself. So the goal now is to build up muscle while continuing to lean down.
Progress & Goals
BEFORE
Apr 7, 2013
CURRENT
Apr 7, 2013
195.6 Lbs.
LEAN BODY MASS
61.8 Lbs.
BODY FAT
CURRENT WEIGHT
257.3
Lbs.
Mar 2, 2013
CURRENT BODY FAT
24
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2011-12-21,2012-01-03,2012-01-21,2012-01-24,2012-01-27,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-08,2012-02-10,2012-02-12,2012-02-14,2012-02-15,2012-02-19,2012-02-21,2012-02-24,2012-02-25,2012-03-01,2012-03-02,2012-03-07,2012-03-08,2012-03-09,2012-03-12,2012-03-15,2012-03-16,2012-03-20,2012-03-21,2012-03-22,2012-03-30,2012-04-04,2012-04-06,2012-04-09,2012-04-20,2012-04-26,2012-04-29,2012-04-30,2012-05-02,2012-05-16,2012-05-17,2012-05-18,2012-05-22,2012-05-24,2012-05-27,2012-06-08,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-20,2012-06-21,2013-01-31,2013-02-01,2013-02-08,2013-02-17,2013-03-02
290,290,288,287.6,285.4,284.2,284,283.4,282.8,282.4,282,281,279.4,278.2,274.8,273,272.6,270.6,268.8,267.2,266.6,264.6,264,262.8,262.4,261.6,259.8,257,256.6,255.4,253.6,251.2,249.6,248.2,248,247,246.4,245.2,243.4,241.2,245,243.2,242.2,242,240.8,238.6,236.4,236.2,235.6,233.6,232.8,232.6,231.6,266.2,266.2,262.2,260.2,257.4
Jun 23, 2012
230 Lbs.
%
2013-03-18
24
Lbs.
2011-12-21,2012-01-03,2012-01-21,2012-01-24,2012-01-27,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-08,2012-02-10,2012-02-12,2012-02-14,2012-02-15,2012-02-19,2012-02-21,2012-02-24,2012-02-25,2012-03-01,2012-03-02,2012-03-07,2012-03-08,2012-03-09,2012-03-12,2012-03-15,2012-03-16,2012-03-20,2012-03-21,2012-03-22,2012-03-30,2012-04-04,2012-04-06,2012-04-09,2012-04-20,2012-04-26,2012-04-29,2012-04-30,2012-05-02,2012-05-16,2012-05-17,2012-05-18,2012-05-22,2012-05-24,2012-05-27,2012-06-08,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-20,2012-06-21,2013-01-31,2013-02-01,2013-02-08,2013-02-17,2013-03-02
220.4,220.4,218.9,218.6,216.9,216,215.8,215.4,214.9,214.6,214.3,213.6,212.3,211.4,208.8,207.5,207.2,205.7,204.3,203.1,202.6,201.1,200.6,199.7,199.4,198.8,197.4,195.3,195,194.1,192.7,190.9,189.7,188.6,188.5,187.7,187.3,186.4,185,183.3,186.2,184.8,184.1,183.9,183,181.3,179.7,179.5,179.1,177.5,176.9,176.8,176,202.3,202.3,199.3,197.8,195.6
Programs
My Workout Philosophy View My Full Workout Program
Pacaveli27 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Pacaveli27 has not added any program information.
My Supplement Program View My Full Supplement Program
Keeping It Simple with PROVEN Supplements........
Dymatize ISO-100, Dymatize Elite XT (Banana Nut & Fudge Brownie), Dymatize ZMA, Dymatize Elite Recoup, Dymatize Creatine.........and some other non Dymatize goodies
My Motivation Program View My Full Motivation Program
Pacaveli27 has not added any program information.
Pacaveli27 So after 1 week of DTP I must admit, I absolutely love this workout and can't wait to start pushing next week!
May 17, 2013 | Like
Pacaveli27 I'm either going to kill Kris Geithen, or his workout is going to kill me lol
May 15, 2013 | LikePacaveli27 Day 2 of 4 Week DTP...Arms & Upper Abs...looking forward to another punishing workout
May 14, 2013 | Like
Pacaveli27 400 reps in 40 minutes....oh how I've missed you HIIT 100's
Apr 30, 2013 | Like
Ralthor125 likes this.
Visitor Comments
JonathanWinbush
Good to see your still at it. How much you drop this year I know last year you lost hella weight.
Apr 30, 2013 10:41am
hugefreak
Your the original horseman, beast from the east! New week, new challenges, new motivation, we ride forth and destroy workouts, cardio gets crushed, seeing veins, that means your doing it right, now stoke the fire nd make this week count! Make things happen! Never yeild
Apr 22, 2013 8:29am
tarah28
What?! Did you add me as inspirational? PAC! Thank you! Totally made my day. But, I'm stumped. How do I inspire the inspirational king? You are AWESOME!
Apr 5, 2013 1:30pm
Hedgiehog
You are too funny! "leg press your Dodge RAM" Hah! I really appreciate you selecting me as an inspiration. It means so much. <3 Keep at it Mr. Dedication! You are truly a gem!
Apr 5, 2013 10:51am
3littlebirds
Awe...thanks john!!! I truly appreciate the recognition...feels great!!! And good luck to u on your challenge!!
Apr 5, 2013 6:47am
3littlebirds
Awe...thanks john!!! I truly appreciate the recognition...feels great!!! And good luck to u on your challenge!!
Apr 5, 2013 6:44am
tarah28
Aw, Pac! That's so sweet! You are doing awesome, too, and what's even better is your motivation. I'm so glad you won the weekly prize and are paying it forward. You are just awesome! Let's finish this thing STRONG! Oh, wait, there's no finishing. Let's continue to live it up STRONG :)
Mar 10, 2013 1:29pm
MartyMote
Just dropping by to say congratulations, Pac! Good work. Let us all push til the end!!
Mar 8, 2013 7:29pm
Cbrooks13
Ive thought about just staying out of the forum part for challenge cause I get tired of his "know it all" attitude with nothing but words to back it up. But too many other good people to converse with, so I just ignore him anymore. I just skip over his posts completely. Wish there was a way to ignore him so they dont even show up like on other forums.
Feb 5, 2013 11:31am
hugefreak
Let's get this week started right! Set the bar high brother! Time to make the double creature feature! Dig deep this week, do what needs done, no less! It's time to get it done!
Feb 3, 2013 7:13am
ahinton36
i see your back at it buddy! i was supposed to be bulking this winter and basically i just got fatter.... so back to good diet and cardio dangit!
Feb 1, 2013 9:52am
MaybeMoreAbs
Hello! Hope you are well. I have to get updating and makin steady progress!
Feb 1, 2013 5:50am
hugefreak
Its d-day! No excuses, no obstacles, no stopping, this train is full steam ahead! Are we men.. No we are double creature feature! The beast from the east and the midwest monster! Let's show them what a few boys from the burgh can do! Revenge from last year, oh yes! Never yeild!
Jan 31, 2013 8:57am
atkisson
Welcome back, my friend! Looking forward to doing this thing again this year, and this time I hope to stick with it. I had some heart and health issues hit me right after last year's challenges. I'm still working on them, and really lost some ground, but nothing we can't fix. How are you doing?
Jan 3, 2013 9:44am
eksite
What's up? Ready for this years challenge?. Good to see you back at it. I'm more than ready this year good luck man!
Dec 30, 2012 9:12am
Pacaveli27 Muscle Making Monday! 1st REAL week of DTP...Chest & Back....KILL IT!
May 20, 2013 | Like