PaLftr 
"CUT!"
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To:
cawiau
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From:
PaLftr
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Nov 4, 2008 7:14pm
hey man, thanks for the kind words. During the end of my senior year high school and now in college i got pretty fat again, but we gotta keep fighting it i guess haha
good luck
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To:
Cybernaut
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From:
PaLftr
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Jun 18, 2007 12:39pm
Let's kill it man. Good luck.
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To:
PaLftr
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From:
PaLftr
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Apr 29, 2007 11:11am
That's why I'm still working on it.
You can say something when you achieve anything CLOSE to what i've done and you post you own pics. ;)
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To:
PRiSM92289
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From:
PaLftr
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Aug 9, 2006 1:23pm
Keep us posted on the bulk bro.
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To:
mike_d
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From:
PaLftr
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Aug 9, 2006 1:05pm
Good luck on the delts. That's something no matter how hard I've worked have never been sore...?
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To:
southernstunna
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From:
PaLftr
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Aug 9, 2006 1:01pm
Good looking back for sure. Props.
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To:
PaLftr
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From:
PaLftr
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Aug 9, 2006 12:54pm
Thanks for the comments guys. I need to find a way to put a before pic underneath my main pic. Anyone in the know?
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To:
C_Kent
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From:
PaLftr
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Aug 9, 2006 9:35am
lol @ statue posing.
Good luck on the 195.
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