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Thu Apr 26 18:15:05 PDT 2012
Fit Status /// View History
Don't ever look or change this tbh. If anyone is reading, keep going hard. I certainly am.
May 24, 2012 9:13am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
I was extremely overweight and wanted to make a change for the better. I started doing research and fell in love with weight training.
WHY I LOVE IT:
Changing your body for the better is the best thing you can do in life.
PaLftr's Progress & Goals
Progress Photos
Lbs.
2006-08-08, 2006-12-22, 2007-03-07, 2007-04-11, 2007-05-26, 2007-07-10, 2008-10-15, 2009-11-22, 2011-03-29
220.0, 216.0, 212.0, 205.0, 200.0, 190.0, 205.0, 220.0, 199.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
2006-12-22, 2007-03-07, 2007-05-26, 2007-07-10, 2008-10-15, 2009-11-22, 2011-03-29
23.0, 22.0, 22.0, 22.0, 22.0, 16.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
23%
Goal:
No Body Fat Goal
Lbs.
2006-12-22, 2007-03-07, 2007-05-26, 2007-07-10, 2008-10-15, 2009-11-22, 2011-03-29
166.3, 165.4, 156.0, 148.2, 159.9, 184.8, 171.1
Current LBM:
171.1 Lbs.
Mar 29, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 220Lbs. to 199Lbs.
21Lbs. loss in the last 492 days
Mar 29, 2011
Latest Bodystats
Changed weight from 220Lbs. to 199Lbs.
21Lbs. loss in the last 492 days
Mar 29, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 220Lbs. to 199Lbs.
21Lbs. loss in the last 492 days
Mar 29, 2011
PaLftr's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday:
Chest: incline Bench w/ dumbbells 4x8
Immediately begin incline bench dumbbell flies; 3x10
Pec deck 5x10
flat BB bench press 5x5
Triceps: Lying Tricep Extensions incline/decline
3 sets weighted 12, 10, 8...Strip weight + 6 reps
Skullcrushers; 3 sets 12, 10, 8 reps
Triceps cable pushdown; 3x12
Tuesday:
Shoulders: Military Press; 5x5
3 sets 10, 8, 6 reps Standing side lateral raises
3 sets 10, 8, 6 reps front barbell raises
3 sets 10,8,6 reps seated DB press
Traps: Barbell shrugs front/rear 3x10
Dumbbell shrugs 3x10
Upright barbell row 3x10
Wednesday:
Back: Wide Grip Bent Over Rows
4 sets….12, 10, 8, 8 reps
Deadlift; 5x5
Lat Pull Downs 3x10 reps
Reverse shrugs 2x8
Biceps: Alternating Dumbbell Curls
3 sets….12 reps
Seated Close-Grip Concentration Barbell Curl 3x10
Standing Barbell Curls
3 sets…12
Preacher Curls…2 sets 12, 10 reps
Thrusday:
Legs: Squat; 5x5
Calf raises 3x10
Leg press 3x10
extensions 3x10
+ burnout drop sets. Torture. lol
Chest: incline Bench w/ dumbbells 4x8
Immediately begin incline bench dumbbell flies; 3x10
Pec deck 5x10
flat BB bench press 5x5
Triceps: Lying Tricep Extensions incline/decline
3 sets weighted 12, 10, 8...Strip weight + 6 reps
Skullcrushers; 3 sets 12, 10, 8 reps
Triceps cable pushdown; 3x12
Tuesday:
Shoulders: Military Press; 5x5
3 sets 10, 8, 6 reps Standing side lateral raises
3 sets 10, 8, 6 reps front barbell raises
3 sets 10,8,6 reps seated DB press
Traps: Barbell shrugs front/rear 3x10
Dumbbell shrugs 3x10
Upright barbell row 3x10
Wednesday:
Back: Wide Grip Bent Over Rows
4 sets….12, 10, 8, 8 reps
Deadlift; 5x5
Lat Pull Downs 3x10 reps
Reverse shrugs 2x8
Biceps: Alternating Dumbbell Curls
3 sets….12 reps
Seated Close-Grip Concentration Barbell Curl 3x10
Standing Barbell Curls
3 sets…12
Preacher Curls…2 sets 12, 10 reps
Thrusday:
Legs: Squat; 5x5
Calf raises 3x10
Leg press 3x10
extensions 3x10
+ burnout drop sets. Torture. lol
My Nutrition Program View My Full Nutrition Program
PaLftr has not added any program information.
My Supplement Program View My Full Supplement Program
PaLftr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching the scale drop and seeing my clothes fitting looser and looser.
About PaLftr
About Me:
Contest History:
BB.com Transformation 2007
Jan 1, 2007
Organization: Not Affiliated
Location: Pennsylvania, United States
Level: Amateur Type: Other Place: 25
Location: Pennsylvania, United States
Level: Amateur Type: Other Place: 25
Lifting Stats:
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Latest Forum Posts
Mon Apr 23 10:31:10 PDT 2012
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:45pm
So I'm new to this...and it's intimidating, but I'll learn my way around...lol. Anyway, on monday Aug. 7 i weighed myself after my morning piss at 220lbs on the dot! I was 297-300+ throughout 2005, so go me. -----------------------------------------------------------------
Visitor Comments
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 2:46am
ajdmuscle
wow, insane transformation! Ur a stud now! I kno how u feel, my b4 pic makes children cry lol, keep up the hard work!
May 18, 2011 11:06am
NorCal777
Wow dude good job. I know how hard it is. And you lost even more than me. You sir have balls. Keep it up.
Jun 3, 2010 3:29pm
MoreMsclXXL
I feel ya.. got to keep pushing for those gains!! You thinking of competing?
Jan 23, 2010 11:00am
guest
HI
Hmm you look like the only person on the site that has really made a huge change for the better!
So, I wanted to ask you for some tips/ advice
on how to fix myself as I have recently started to encounter major weight issues!
I hope you get this message!
-Ann in NYC
Jul 21, 2009 11:06pm
cawiau
Hey bro, it has been awhile! I hope all is working out well for you and that you are still kicking ass!
May 19, 2009 9:22am
MoreMsclXXL
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Jan 15, 2009 10:03pm
cawiau
Hey bro, we just got ro keep on fighting the good fight! It is not the end till we die! Thanks bro and keep me posted!
Nov 5, 2008 6:29pm
cawiau
You have one of the most amazing transfomation on board so far! Keep at it bro and kick ass! You are doing great!
Nov 4, 2008 12:35pm
PaLftr added a new profile photo.