Member Since: Feb 22, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 68
Overall: 18,553
Forum Posts: 1850 BodyBlog Entries: 2 Comments to Others: 6
Last Visit: Yesterday, 10:59pmLast Forum Post : Oct 28, 2009 10:50amLast Photo Upload : Apr 29, 2009 3:22pmLast Profile Update: Oct 15, 2008 12:13pmLast Blog Post : Apr 2, 2007 4:55pm
PaLftr
Fit Status:
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Ask PaLftr for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ben
Sex: Male
Age: 20
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I was extremely overweight and wanted to make a change for the better. I started doing research and fell in love with weight training.
Why I Love It: Changing your body for the better is the best thing you can do in life.
How I Stay Motivated: Watching the scale drop and seeing my clothes fitting looser and looser.
BB Accomplishments: EVERYTHING on here needs updated..
Forum Signature: iForce Protodrol log in the near future
Time to pack on some mass!
Aug 1, 2005
Aug 1, 2006
Here I am at well over 45% bf.
Just disgusting to think I used to be in this kind of shape.
220 at low-mid 20's in terms of bodyfat %.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): CUT!
Goal (Long): I've gone from 307lbs of fat in August '05 to a current [3.6.07] 212lbs.
Goal is 180lbs by mid May.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 12%
Upcoming Contest: BB.com Transformation 2007
PaLftr does not have inspirational members yet.
Jan 01, 2007: BB.com Transformation 2007 - Placing: 25
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 8, 2006 11:30pm
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Transformation-Domination
Number Of Posts: 1850 View All Posts
Posts Per Day: 1.36
Last Activity: Yesterday, 10:59pm
Recent Threads:
Monday:
Bodyparts:
Hobbies:
Offroading
Music
LIFTING! of course...
Workout Music:
[ Leave PaLftr a Comment
Jen_K [ View Profile ] Nov 1, 2009 2:45pm
Great progress. Very motivating
GentleG [ View Profile ] Oct 25, 2009 11:25am
but you still look like ugly ***got and have huge waist.
Auser [ View Profile ] Aug 6, 2009 8:09am
?
rollen [ View Profile ] Aug 5, 2009 9:21pm
WOW! Your transformation is truly inspiring.
cawiau [ View Profile ] May 19, 2009 9:22am
Hey bro, it has been awhile! I hope all is working out well for you and that you are still kicking ass!
MoreMsclXXL [ View Profile ] Jan 15, 2009 10:03pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
cawiau [ View Profile ] Nov 5, 2008 6:29pm
Hey bro, we just got ro keep on fighting the good fight! It is not the end till we die! Thanks bro and keep me posted!
cawiau [ View Profile ] Nov 4, 2008 12:35pm
You have one of the most amazing transfomation on board so far! Keep at it bro and kick ass! You are doing great!
milankovich [ View Profile ] Oct 30, 2008 11:24pm
well done mate. Keep at it
Fendi [ View Profile ] Oct 15, 2008 1:15pm
keep up the good work bro, hell of a transformation so far.
blurrr [ View Profile ] Oct 11, 2008 5:29pm
saggy baggy
tropic_wayne [ View Profile ] Oct 8, 2008 11:35am
wow way to go on losing weight! keep up the good work bro
XBodureX [ View Profile ] Aug 30, 2008 4:22pm
Holly smokes dude! I just stumbled across one of your blogs and seen your facial changes during your training. Thats awesome dude. Take about gettin'er done. Awesome!
morjava [ View Profile ] Jun 1, 2008 6:47am
Fantastic buddy. I hope your keeping up the good work.
johnderriLLL [ View Profile ] Dec 24, 2007 12:14pm
keep up the good work.
woodster821 [ View Profile ] Dec 17, 2007 11:15pm
Hows the weight loss going? havent seen any post from you in a while.
Anabolic Al [ View Profile ] Nov 16, 2007 12:20am
nice butt pic you little cheese dick. go suck on a woody
formerdoughboy [ View Profile ] Nov 4, 2007 3:57pm
good work so far-inspirational to guys my size
ryan w
RKDesign [ View Profile ] Oct 7, 2007 5:31pm
All I have to say is WOW Great job!!!
lunnypaul [ View Profile ] Jul 8, 2007 1:03pm
Hey im in similar boat, well done on the progress so far!
