Keeping it hard as fuk!

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

gain some quality muscle.

going to malia in august my aim is to bulk slightly,then cut at the same time

reduce waist to 30-31" reduce bodyfat to 10%

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

By Dec '09 I want to add on 8lbs of muscle.

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

Every Day is a Big Day

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

Gain 25 pouns of muscle in 2009

To continue to compete on a state level in powerlifting, and eventually national level.

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons