What type of injury was it? How long were you injured? How did you recover?
Pain in my left nee from doing heavy legpress, i felt pain 1 year when i trained legs and when the weather changed. Healed by itself, i don't really know how.
- Updated Nov 20, 2008 11:07am
What is the most common reason that somebody gets injured while lifting?
Not good enough warm up and when you lift more than you really can.
- Updated Nov 20, 2008 11:07am
What is the most dangerous weightlifting exercise? Why?
Deadlift, Squats, because usually it is a very heavy exercise with alot of muscles involved and it is very easy to get injured
- Updated Nov 20, 2008 11:07am
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