Last Visit: Nov 25, 2009 8:19am Last Forum Post:Never Last Photo Upload: May 27, 2009 1:56pm Last Profile Update: Oct 30, 2009 3:41pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
PaKo has not entered a Fit Status.
Ask PaKo for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Pavlin
Sex:
Male
Age:
20
Location:
Leeuwarden, Friesland, Netherlands
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Well.. my mother has been going to the gym for 10 years already, she took me there when i was 14. I didn't really have the motivation to train though, and i was hitting the weights 1 max 2 times a week, but not on a regular basis. After that, the person who gave me the motivation to train was my neighbour. He gave me a whole stack of bodybuilding magazines. I was both shocked and impressed by the muscle guys there and that is where i got my desire to start seriously.
Why I Love It:
How I Stay Motivated:
Bodybuilding is a part of my way of life, so, so i don't think i need a motivation for my normal way of living.
BB Accomplishments:
at the age of 16 - 3rd place on the teen national bodybuilding comeptition, heavyweight category(should have been 2nd)
Forum Signature:
Go Big, or go Home
Last Updated: Jun 14, 2008 2:32pm
What PaKo Is Up To:
May 27, 2009
PaKochanged Weight from 199.1 lbs. to 200.2 lbs., a 1.1 lb. gain in 5 days
What type of injury was it? How long were you injured? How did you recover?
Pain in my left nee from doing heavy legpress, i felt pain 1 year when i trained legs and when the weather changed. Healed by itself, i don't really know how.
- Updated Nov 20, 2008 11:07am
What is the most common reason that somebody gets injured while lifting?
Not good enough warm up and when you lift more than you really can.
- Updated Nov 20, 2008 11:07am
What is the most dangerous weightlifting exercise? Why?
Deadlift, Squats, because usually it is a very heavy exercise with alot of muscles involved and it is very easy to get injured
Thanks for accepting! Great progress and results of your training just for having 19! Specially chest, ABS, shoulders and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Hey bud, do you ever find you get clicks and cracks e.g. in ankles, wrists and shoulders etc, in and out of the gym? I get them quite a bit (not painful though). I'm just asking as you are about the same age as me and the osteopath said it can happen if you grow suddenly, or have a growth spurt. Thanks in advance.
Mikeguest
Oct 6, 2008 11:36am
Hey Pako:
Awesome package, nice pecs, great nipples, nice arms. You are hot, dude.
Ever get to the US?
he is my brother and i know what he takes, he won first place in that competition in russia, and its under 19ns competition for natural bodybuilders they get tested
Greetings PaKo. I dont' know if I responded to your profile or not, but I just wanted to say that you have a great muscular physique. Like the muscular devolopment in chest, abs, legs, and glutes (I'm saying this with respect). Thanks.
