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To:
motovilova
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From:
OoFaP
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Dec 27, 2009 4:34pm
Haha yes I did... I did twice. I'm not sure what to do now but i'm on vacation so I'll deal with it in a few days. Thanks for caring lol
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To:
geez25
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From:
OoFaP
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Nov 10, 2009 8:40pm
haha thanks...my rear and side delts suck though.
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To:
geez25
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From:
OoFaP
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Nov 10, 2009 7:42pm
thanks...like everyone said below me, nice back.
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To:
latvia1230
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From:
OoFaP
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Oct 17, 2009 3:45pm
thanks...they need to be bigger though..they are small for my weight.
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To:
cardiac
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From:
OoFaP
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Oct 5, 2009 5:47pm
thanks brah
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To:
_Wrath_
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From:
OoFaP
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Aug 10, 2009 10:49am
that sucks...if it was teens you would win for sure...mens novice could be more difficult. thats what I plan on doing. I still have time to do a teen comp this year but I rather wait and get bigger first. 2011 is the year lol
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To:
MuscleMan009
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From:
OoFaP
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Jul 27, 2009 6:18pm
yeah you do...you're lighter than you thought you would be aren't you?
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To:
MuscleMan009
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From:
OoFaP
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Jul 26, 2009 7:52pm
**** brah...you're lean
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To:
mplis
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From:
OoFaP
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Jul 18, 2009 7:12pm
haha ok thanks...I just saw you are from new york and the same age so maybe you recognized me or something.
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To:
mplis
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From:
OoFaP
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Jul 18, 2009 6:32pm
do I know you?
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To:
skjlaw
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From:
OoFaP
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Jul 4, 2009 11:44am
thank you...and thanks for the picture comments
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To:
Rico162
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From:
OoFaP
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Jul 2, 2009 5:03pm
thanks...good luck with your goals
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To:
Rico162
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From:
OoFaP
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Jul 2, 2009 2:53pm
thanks bro. I've gained over 15 pounds since winter and I plan to keep it up for a while getting up over 200 eventually before I cut down for a show. Your biceps look massive in your new picture btw.
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To:
MrMeso
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From:
OoFaP
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Jun 25, 2009 9:52pm
nope...the last time I saw him was over a year ago. I know he was there in April or May but I missed him. I don't think he comes that often.
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To:
MrMeso
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From:
OoFaP
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Jun 25, 2009 9:43am
thanks. I've seen him before but not for a while. I didn't know who he was at the time but if i see him again I'll go up to him.
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To:
slowbus
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From:
OoFaP
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Feb 25, 2009 7:57pm
yeah I started 2 weeks ago. I suck at it though.
Monday: cardio/calves/abs
Tuesday: Back
Wednesday: HIIT cardio
Thursday: Chest
Friday: Legs
Saturday: Arms
Sunday: Shoulders/traps
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To:
slowbus
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From:
OoFaP
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Feb 25, 2009 12:33pm
nah not really
thanks
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To:
vincelombard
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From:
OoFaP
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Feb 20, 2009 10:37pm
not anymore...I'm slowly bulking going for .5 pounds a week. my strength stayed pretty much the same when I was cutting though...even went up a little on some lifts.
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To:
vincelombard
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From:
OoFaP
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Feb 20, 2009 6:26am
not sure...haven't benched in a while. I do incline Dumbbell as my main chest exercise and did 80x10, 85,8, 90x8, 95x6 yesterday.
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To:
Rico162
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From:
OoFaP
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Jan 30, 2009 10:12am
haha thanks...24 is a great show.
looking good too...triceps look big
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