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Membership Info
Member Since: Mar 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 49
  • Last 7 Days: 123
  • Overall: 21,860
Forum Posts: 8777
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:13pm
Last Forum Post: Yesterday, 1:32pm
Last Photo Upload: Sep 12, 2009 1:13pm
Last Profile Update: Nov 23, 2009 11:25am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 162
Stalking (?) : 6
Inspiring (?) : 1

OoFaP

Overall Goal:  Gain slowly while staying somewhat lean

Fit Status:  OoFaP has not entered a Fit Status.  Ask OoFaP for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
19
Location:
New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
Powerhouse Gym
235 Robbins Ln
Syosset, NY
United States
College:
High School:
When I Started:
Nov, 2005
How I Started:
I joined the gym with a friend. At first we kind of just fooled around(no homo) but eventually I realized that I would have to get more serious about it if I wanted to make any gains.
Why I Love It:
I love constantly making improvements to my body and getting stronger.
How I Stay Motivated:
I look at everyone else and see how they are either disgustingly skinny or over weight. I don't want to look like them.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 14, 2007 5:00pm

What OoFaP Is Up To:
Nov 12, 2009
OoFaP joined the BodyGroup NO-Beta Bulging Biceps Groups
Nov 9, 2009
OoFaP joined the "Powerhouse Gym (Syosset, NY)" network
Oct 17, 2009
OoFaP changed Weight from 193 lbs. to 194.5 lbs., a 1.5 lb. gain in 3 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 25, 2006 Mar 8, 2008
140 Lbs 163.5 pounds
140 pounds about 8-10% body fat
163.5
Last Updated: Jun 12, 2008 9:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2009 1:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 6:00pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain slowly while staying somewhat lean
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2009 6:00pm

Members That Inspire OoFaP:
OoFaP does not have inspirational members yet.

BodyAnswers
OoFaP has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2009 6:00pm

Videos of OoFaP
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2007 7:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 6:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX Zero Impact Bars, Box Of 12, Pumpkin Supreme
Started: Sep 03, 2007
Reason: The most healthy protein bar out there. A good meal replacement unlike the other candy bars...
Optimum Opti-Men, 180 Tablets
Started: Mar 25, 2008
Reason: 
Vitamin Shoppe Fish Oil
Vitamin Shoppe Fish Oil

Started: Aug 31, 2008
Reason: 
Last Updated: Sep 6, 2008 12:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: amidoinitrite?
Number Of Posts: 8777 View All Posts
Posts Per Day: 8.93
Last Activity: Yesterday, 10:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Apr 14, 2008 6:40pm

Friends (168)









Last Updated: Nov 23, 2009 11:25am

Visitor Comments (104)
[ Leave OoFaP a Comment ]
Pex zurdok666 [ View Profile ]
Nov 20, 2009 12:51pm
hi man, how's training going??? your amrs are looking huge
lat spread geez25 [ View Profile ]
Nov 10, 2009 8:06pm
thanks man ur delts are monsterr
lat spread geez25 [ View Profile ]
Nov 10, 2009 7:22pm
sick built man keep it up
Abs are back latvia1230 [ View Profile ]
Oct 17, 2009 1:45pm
arms are really well shaped!
back shot cardiac [ View Profile ]
Oct 5, 2009 5:35pm
very nice gains, bro.
Lat Pose Dc-Money [ View Profile ]
Aug 17, 2009 7:33am
Solid Progress.
MuscleManuel [ View Profile ]
Aug 11, 2009 1:23pm
hi man,,
_Wrath_ [ View Profile ]
Aug 10, 2009 10:22am
contest prep is goin good, just under 5 weeks out. I turn 20 the week before so I cant do the teens so im gunna do the mens novice
Arm Rico162 [ View Profile ]
Aug 8, 2009 6:27pm
http://www.youtube.com/user/er icito162
MuscleMan009 [ View Profile ]
Jul 27, 2009 9:28pm
ha yea, i thought if I cut i'd be like 205ish with this bf... **** that, i'm going in the Marines so I've gotta stay under 180 so that made me need to go down to a low weight too
MuscleMan009 [ View Profile ]
Jul 27, 2009 3:14pm
thanks, i told ya'll I was going to cut. I just cut too fast and lost a bit of mass, but look way better now
mplis [ View Profile ]
Jul 18, 2009 6:51pm
No....I just saw you had a lot of good work and progress. Keep it up
skjlaw [ View Profile ]
Jul 4, 2009 9:53am
Your pictures are great, you have made strong progress.
Arm Rico162 [ View Profile ]
Jul 2, 2009 2:57pm
Thanks bro. I been workin them hard and combining the weights with the calisthenics really helped tremendously. Congrats on the gains. You really look absolutely great Adam. Keep up the great work brother.
Arm Rico162 [ View Profile ]
Jul 2, 2009 1:44pm
You are a beast now Adam. You looking real good brother. All swole and ripped. Great job brah. Hope all is going well for you elsewise. Keep up the great work. you are rocking it bro.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 25, 2009 9:53pm
Oh, it's a free DVD. You should see if they have any at Bodybuilding.com. They might be able to send you one with your next order.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 25, 2009 9:35pm
Have you ever seen his MHP training DVD? It's got a lot of good info on it. You should try to get a copy from him.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 10:01pm
Thanks for the add! Great build you've achieved! Do you ever see Vic while you train?
Guest vincelombard guest
Apr 22, 2009 3:44pm
yo what was your cut diet like? looks like it was succesfulk
current slowbus [ View Profile ]
Feb 25, 2009 12:40pm
have you finally started squatting? lol whats ur routine look like now?
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