Member Since: Mar 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 49
Last 7 Days: 123
Overall: 21,860
Forum Posts: 8777 BodyBlog Entries: 0Comments to Others: 57
Last Visit: Yesterday, 10:13pmLast Forum Post : Yesterday, 1:32pmLast Photo Upload : Sep 12, 2009 1:13pmLast Profile Update: Nov 23, 2009 11:25amLast Blog Post : Dec 8, 2008 1:38pm
OoFaP
Overall Goal: Gain slowly while staying somewhat lean
Fit Status:
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Real Name: Adam
Sex: Male
Age: 19
Location: New York, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2005
How I Started: I joined the gym with a friend. At first we kind of just fooled around(no homo) but eventually I realized that I would have to get more serious about it if I wanted to make any gains.
Why I Love It: I love constantly making improvements to my body and getting stronger.
How I Stay Motivated: I look at everyone else and see how they are either disgustingly skinny or over weight. I don't want to look like them.
BB Accomplishments:
Forum Signature:
Aug 25, 2006
Mar 8, 2008
140 pounds about 8-10% body fat
163.5
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain slowly while staying somewhat lean
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 03, 2007
Reason: The most healthy protein bar out there. A good meal replacement unlike the other candy bars...
Started: Mar 25, 2008
Reason:
Vitamin Shoppe Fish Oil
Started: Aug 31, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: amidoinitrite?
Number Of Posts: 8777 View All Posts
Posts Per Day: 8.93
Last Activity: Yesterday, 10:13pm
Recent Threads:
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[ Leave OoFaP a Comment
zurdok666 [ View Profile ] Nov 20, 2009 12:51pm
hi man, how's training going??? your amrs are looking huge
geez25 [ View Profile ] Nov 10, 2009 8:06pm
thanks man ur delts are monsterr
geez25 [ View Profile ] Nov 10, 2009 7:22pm
sick built man keep it up
latvia1230 [ View Profile ] Oct 17, 2009 1:45pm
arms are really well shaped!
cardiac [ View Profile ] Oct 5, 2009 5:35pm
very nice gains, bro.
Dc-Money [ View Profile ] Aug 17, 2009 7:33am
Solid Progress.
MuscleManuel [ View Profile ] Aug 11, 2009 1:23pm
hi man,,
_Wrath_ [ View Profile ] Aug 10, 2009 10:22am
contest prep is goin good, just under 5 weeks out. I turn 20 the week before so I cant do the teens so im gunna do the mens novice
Rico162 [ View Profile ] Aug 8, 2009 6:27pm
http://www.youtube.com/user/er icito162
MuscleMan009 [ View Profile ] Jul 27, 2009 9:28pm
ha yea, i thought if I cut i'd be like 205ish with this bf...
**** that, i'm going in the Marines so I've gotta stay under 180 so that made me need to go down to a low weight too
MuscleMan009 [ View Profile ] Jul 27, 2009 3:14pm
thanks, i told ya'll I was going to cut.
I just cut too fast and lost a bit of mass, but look way better now
mplis [ View Profile ] Jul 18, 2009 6:51pm
No....I just saw you had a lot of good work and progress. Keep it up
skjlaw [ View Profile ] Jul 4, 2009 9:53am
Your pictures are great, you have made strong progress.
Rico162 [ View Profile ] Jul 2, 2009 2:57pm
Thanks bro. I been workin them hard and combining the weights with the calisthenics really helped tremendously. Congrats on the gains. You really look absolutely great Adam. Keep up the great work brother.
Rico162 [ View Profile ] Jul 2, 2009 1:44pm
You are a beast now Adam. You looking real good brother. All swole and ripped. Great job brah. Hope all is going well for you elsewise. Keep up the great work. you are rocking it bro.
MrMeso [ View Profile ] Jun 25, 2009 9:53pm
Oh, it's a free DVD. You should see if they have any at Bodybuilding.com. They might be able to send you one with your next order.
MrMeso [ View Profile ] Jun 25, 2009 9:35pm
Have you ever seen his MHP training DVD? It's got a lot of good info on it. You should try to get a copy from him.
MrMeso [ View Profile ] Jun 24, 2009 10:01pm
Thanks for the add! Great build you've achieved!
Do you ever see Vic while you train?
vincelombard guest Apr 22, 2009 3:44pm
yo what was your cut diet like?
looks like it was succesfulk
slowbus [ View Profile ] Feb 25, 2009 12:40pm
have you finally started squatting? lol
whats ur routine look like now?
