Nov 20, 2009 12:51pm

hi man, how's training going??? your amrs are looking huge

Nov 10, 2009 8:06pm

thanks man ur delts are monsterr

Nov 10, 2009 7:22pm

sick built man keep it up

Oct 17, 2009 1:45pm

arms are really well shaped!

Oct 5, 2009 5:35pm

very nice gains, bro.

Aug 17, 2009 7:33am

Solid Progress.

Aug 11, 2009 1:23pm

hi man,,

Aug 10, 2009 10:22am

contest prep is goin good, just under 5 weeks out. I turn 20 the week before so I cant do the teens so im gunna do the mens novice

Aug 8, 2009 6:27pm

http://www.youtube.com/user/er icito162

Jul 27, 2009 9:28pm

ha yea, i thought if I cut i'd be like 205ish with this bf... **** that, i'm going in the Marines so I've gotta stay under 180 so that made me need to go down to a low weight too

Jul 27, 2009 3:14pm

thanks, i told ya'll I was going to cut. I just cut too fast and lost a bit of mass, but look way better now

Jul 18, 2009 6:51pm

No....I just saw you had a lot of good work and progress. Keep it up

Jul 4, 2009 9:53am

Your pictures are great, you have made strong progress.

Jul 2, 2009 2:57pm

Thanks bro. I been workin them hard and combining the weights with the calisthenics really helped tremendously. Congrats on the gains. You really look absolutely great Adam. Keep up the great work brother.

Jul 2, 2009 1:44pm

You are a beast now Adam. You looking real good brother. All swole and ripped. Great job brah. Hope all is going well for you elsewise. Keep up the great work. you are rocking it bro.

Jun 25, 2009 9:53pm

Oh, it's a free DVD. You should see if they have any at Bodybuilding.com. They might be able to send you one with your next order.

Jun 25, 2009 9:35pm

Have you ever seen his MHP training DVD? It's got a lot of good info on it. You should try to get a copy from him.

Jun 24, 2009 10:01pm

Thanks for the add! Great build you've achieved! Do you ever see Vic while you train?

Apr 22, 2009 3:44pm

yo what was your cut diet like? looks like it was succesfulk

Feb 25, 2009 12:40pm

have you finally started squatting? lol whats ur routine look like now?