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PXTJAN001
"Reaching a 4% body fat, 60kg Dumbell Press, 150kg Squat, 11 second 100m sprint."

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Progress Pictures


Oldest Newest
Aug 17, 2008 Aug 17, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.7 lb (83.5 kg) Change: -7.7 lb (-3.5 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 7, 2009 176.0 lb (80.0 kg) 4.5 lb (2.0 kg) 2.6 %
Jan 5, 2009 171.5 lb (78.0 kg) -5.6 lb (-2.5 kg) -3.2 %
Aug 3, 2008 177.1 lb (80.5 kg) -6.6 lb (-3.0 kg) -3.6 %
Jul 4, 2008 183.7 lb (83.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -4.0 %
Current: 5.0 % Percent Change: -44.4 %

  Start Current Goal Remaining  
  Jul 5, 2008 Dec 19, 2009 Sep 10, 2008 Goal Has Expired  
  9.0 % 5.0 % 4.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 7, 2009 5.0 % -1.2 % -19.4 %
Jan 5, 2009 6.2 % -1.3 % -17.3 %
Nov 24, 2008 7.5 % -0.5 % -6.3 %
Aug 3, 2008 8.0 % -1.0 % -11.1 %
Jul 5, 2008 9.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 0.8" (2.0 cm)
Current: 45.3" (115.0 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 21, 2009 45.3" (115.0 cm) -0.2" (-0.6 cm) -0.5 %
Jun 8, 2009 45.5" (115.6 cm) 0.3" (0.6 cm) 0.6 %
Apr 7, 2009 45.3" (114.9 cm) -0.8" (-1.9 cm) -1.6 %
Mar 21, 2009 46.0" (116.8 cm) 1.9" (4.9 cm) 4.3 %
Feb 10, 2009 44.1" (112.0 cm) -1.4" (-3.6 cm) -3.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.4" (41.7 cm) Change: 0.1" (0.4 cm)
Current: 16.5" (42.0 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 21, 2009 16.5" (42.0 cm) -0.1" (-0.2 cm) -0.4 %
Jun 8, 2009 16.6" (42.2 cm) 0.1" (0.2 cm) 0.4 %
Apr 7, 2009 16.5" (42.0 cm) 0.0" (0.1 cm) 0.2 %
Mar 21, 2009 16.5" (41.9 cm) 0.2" (0.5 cm) 1.2 %
Feb 10, 2009 16.3" (41.4 cm) -0.4" (-1.0 cm) -2.3 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.5" (-3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Jul 5, 2008 Dec 19, 2009 Sep 10, 2008 Goal Has Expired  
  33.0" (83.8 cm) 31.5" (80.0 cm) 31.0" (78.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Jun 21, 2009 31.5" (80.0 cm) 0.3" (0.6 cm) 0.8 %
Jun 8, 2009 31.3" (79.4 cm) 0.2" (0.4 cm) 0.5 %
Apr 7, 2009 31.1" (79.0 cm) 0.2" (0.5 cm) 0.6 %
Mar 21, 2009 30.9" (78.5 cm) -0.2" (-0.5 cm) -0.6 %
Feb 10, 2009 31.1" (79.0 cm) -0.9" (-2.3 cm) -2.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.4" (62.0 cm) Change: -0.2" (-0.5 cm)
Current: 24.2" (61.5 cm) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Jul 5, 2008 Dec 19, 2009 Oct 1, 2008 Goal Has Expired  
  24.4" (62.0 cm) 24.2" (61.5 cm) 26.0" (66.0 cm) 1.8" (4.5 cm)  

Date Body Stats: Thighs Change % Change
Jun 21, 2009 24.2" (61.5 cm) -0.2" (-0.5 cm) -0.8 %
Jun 8, 2009 24.4" (62.0 cm) -0.2" (-0.5 cm) -0.8 %
Apr 7, 2009 24.6" (62.5 cm) 0.1" (0.3 cm) 0.4 %
Mar 21, 2009 24.5" (62.2 cm) 0.7" (1.8 cm) 2.9 %
Feb 10, 2009 23.8" (60.5 cm) -0.4" (-1.0 cm) -1.7 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: -0.2" (-0.6 cm)
Current: 15.0" (38.0 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Jul 5, 2008 Dec 19, 2009 Dec 31, 2008 Goal Has Expired  
  15.2" (38.6 cm) 15.0" (38.0 cm) 17.0" (43.2 cm) 2.0" (5.2 cm)  

Date Body Stats: Calves Change % Change
Jun 21, 2009 15.0" (38.0 cm) -0.0" (-0.1 cm) -0.3 %
Jun 8, 2009 15.0" (38.1 cm) -0.2" (-0.6 cm) -1.5 %
Apr 7, 2009 15.2" (38.7 cm) -0.0" (-0.1 cm) -0.1 %
Mar 21, 2009 15.3" (38.7 cm) 0.3" (0.7 cm) 1.9 %
Feb 10, 2009 15.0" (38.0 cm) -0.0" (-0.1 cm) -0.3 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: 0.2" (0.5 cm)
Current: 12.6" (32.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 21, 2009 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 12.6" (32.0 cm) 0.2" (0.5 cm) 1.6 %
Apr 7, 2009 12.4" (31.5 cm) -0.1" (-0.3 cm) -0.8 %
Mar 21, 2009 12.5" (31.8 cm) 0.2" (0.5 cm) 1.6 %
Feb 10, 2009 12.3" (31.2 cm) 0.1" (0.3 cm) 0.8 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.0 cm)
Current: 52.0" (132.0 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 21, 2009 52.0" (132.0 cm) 1.6" (4.0 cm) 3.1 %
Jun 8, 2009 50.4" (128.0 cm) -1.0" (-2.5 cm) -1.9 %
Apr 7, 2009 51.4" (130.5 cm) 0.2" (0.5 cm) 0.4 %
Mar 21, 2009 51.2" (130.0 cm) 1.0" (2.5 cm) 2.0 %
Feb 10, 2009 50.2" (127.5 cm) -0.8" (-2.0 cm) -1.6 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.7 cm) Change: -0.5" (-1.3 cm)
Current: 16.3" (41.4 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 10, 2009 16.3" (41.4 cm) -0.7" (-1.8 cm) -4.1 %
Aug 3, 2008 17.0" (43.2 cm) 0.2" (0.5 cm) 1.2 %
Jul 5, 2008 16.8" (42.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 3, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 0.0 lb (0.0 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 273.0 lb (124.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2008 273.0 lb (124.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 333.0 lb (151.4 kg) Change: 65.0 lb (29.5 kg)
Current: 398.0 lb (180.9 kg) Percent Change: 19.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 16, 2009 398.0 lb (180.9 kg) 38.0 lb (17.3 kg) 10.6 %
Feb 9, 2009 360.0 lb (163.6 kg) -37.0 lb (-16.8 kg) -9.3 %
Nov 24, 2008 397.0 lb (180.5 kg) 75.0 lb (34.1 kg) 23.3 %
Aug 27, 2008 322.0 lb (146.4 kg) -11.0 lb (-5.0 kg) -3.3 %
Jul 4, 2008 333.0 lb (151.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 333.0 lb (151.4 kg) Change: 40.0 lb (18.2 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 373.0 lb (169.5 kg) 1.0 lb (0.5 kg) 0.3 %
Nov 24, 2008 372.0 lb (169.1 kg) 74.0 lb (33.6 kg) 24.8 %
Aug 27, 2008 298.0 lb (135.5 kg) -35.0 lb (-15.9 kg) -10.5 %
Jul 4, 2008 333.0 lb (151.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 1.0 lb (0.5 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 16, 2009 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2009 124.0 lb (56.4 kg) 1.0 lb (0.5 kg) 0.8 %
Nov 24, 2008 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2008 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 223.0 lb (101.4 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2009 223.0 lb (101.4 kg) 12.0 lb (5.5 kg) 5.7 %
Feb 9, 2009 211.0 lb (95.9 kg) -12.0 lb (-5.5 kg) -5.4 %
Nov 24, 2008 223.0 lb (101.4 kg) 45.0 lb (20.5 kg) 25.3 %
Aug 27, 2008 178.0 lb (80.9 kg) -55.0 lb (-25.0 kg) -23.6 %
Jul 4, 2008 233.0 lb (105.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 13.0 lb (5.9 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2009 199.0 lb (90.5 kg) 13.0 lb (5.9 kg) 7.0 %
Feb 9, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2008 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2008 186.0 lb (84.5 kg)


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