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PWRLiftin4God
"Training hard, but going clean. All gains will be from hard work and good nutrition."

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Progress Pictures


Oldest Newest
Oct 12, 2005  
135 pounds age 14 3 months before lifting
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 30.0 lb (13.6 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2007 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 28, 2007 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Jun 12, 2007 195.0 lb (88.6 kg) -25.0 lb (-11.4 kg) -11.4 %
Apr 17, 2007 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Feb 9, 2007 205.0 lb (93.2 kg) 15.0 lb (6.8 kg) 7.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -4.0 %
Current: 15.0 % Percent Change: -21.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 12, 2007 15.0 % 3.0 % 25.0 %
Apr 17, 2007 12.0 % -3.0 % -20.0 %
Feb 9, 2007 15.0 % -2.0 % -11.8 %
Dec 2, 2006 17.0 % -2.0 % -10.5 %
Nov 25, 2006 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 9.0" (22.9 cm)
Current: 48.0" (121.9 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 20, 2007 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Sep 28, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2007 49.0" (124.5 cm) -2.0" (-5.1 cm) -3.9 %
Apr 17, 2007 51.0" (129.5 cm) 7.0" (17.8 cm) 15.9 %
Feb 9, 2007 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 20, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 28, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2007 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Apr 17, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 9, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 12, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 28, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jun 12, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Feb 9, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2006 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -3.0" (-7.6 cm)
Current: 26.0" (66.0 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 20, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Sep 28, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2007 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Apr 17, 2007 26.0" (66.0 cm) -3.0" (-7.6 cm) -10.3 %
Feb 9, 2007 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 20, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 17, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 9, 2007 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -2.0" (-5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 20, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2007 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Apr 17, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 5.0" (12.7 cm)
Current: 53.0" (134.6 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 20, 2007 53.0" (134.6 cm) 5.0" (12.7 cm) 10.4 %
Sep 28, 2007 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jun 12, 2007 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
Apr 17, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 20, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Apr 17, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2007 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 20, 2007 6'1.0" (1.9 m) 0'3.0" (0.1 m) 4.3 %
Sep 28, 2007 5'10.0" (1.8 m) -1'9.0" (-0.1 m) -4.1 %
Jun 12, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2007 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 9, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 55.0 lb (25.0 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 20, 2007 300.0 lb (136.4 kg) -25.0 lb (-11.4 kg) -7.7 %
Sep 28, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jun 12, 2007 301.0 lb (136.8 kg) -31.0 lb (-14.1 kg) -9.3 %
Apr 17, 2007 332.0 lb (150.9 kg) 7.0 lb (3.2 kg) 2.2 %
Feb 9, 2007 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 55.0 lb (25.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 20, 2007 405.0 lb (184.1 kg) -29.0 lb (-13.2 kg) -6.7 %
Sep 28, 2007 434.0 lb (197.3 kg) 42.0 lb (19.1 kg) 10.7 %
Jun 12, 2007 392.0 lb (178.2 kg) -85.0 lb (-38.6 kg) -17.8 %
Apr 17, 2007 477.0 lb (216.8 kg) 47.0 lb (21.4 kg) 10.9 %
Feb 9, 2007 430.0 lb (195.5 kg) 30.0 lb (13.6 kg) 7.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 45.0 lb (20.5 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 20, 2007 450.0 lb (204.5 kg) -4.0 lb (-1.8 kg) -0.9 %
Sep 28, 2007 454.0 lb (206.4 kg) 37.0 lb (16.8 kg) 8.9 %
Jun 12, 2007 417.0 lb (189.5 kg) 12.0 lb (5.5 kg) 3.0 %
Feb 9, 2007 405.0 lb (184.1 kg) -55.0 lb (-25.0 kg) -12.0 %
Nov 26, 2006 460.0 lb (209.1 kg) 55.0 lb (25.0 kg) 13.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 10.0 lb (4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 20, 2007 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Sep 28, 2007 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
Jun 12, 2007 121.0 lb (55.0 kg) -32.0 lb (-14.5 kg) -20.9 %
Apr 17, 2007 153.0 lb (69.5 kg) 12.0 lb (5.5 kg) 8.5 %
Feb 9, 2007 141.0 lb (64.1 kg) 6.0 lb (2.7 kg) 4.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 80.0 lb (36.4 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 53.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 20, 2007 230.0 lb (104.5 kg) -24.0 lb (-10.9 kg) -9.4 %
Sep 28, 2007 254.0 lb (115.5 kg) 24.0 lb (10.9 kg) 10.4 %
Jun 12, 2007 230.0 lb (104.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 17, 2007 232.0 lb (105.5 kg) 17.0 lb (7.7 kg) 7.9 %
Feb 9, 2007 215.0 lb (97.7 kg) -25.0 lb (-11.4 kg) -10.4 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 85.0 lb (38.6 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 60.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 20, 2007 225.0 lb (102.3 kg) -29.0 lb (-13.2 kg) -11.4 %
Sep 28, 2007 254.0 lb (115.5 kg) 22.0 lb (10.0 kg) 9.5 %
Jun 12, 2007 232.0 lb (105.5 kg) -58.0 lb (-26.4 kg) -20.0 %
Apr 17, 2007 290.0 lb (131.8 kg) 30.0 lb (13.6 kg) 11.5 %
Feb 9, 2007 260.0 lb (118.2 kg) 30.0 lb (13.6 kg) 13.0 %
 
Show Full History (7 Entries)


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