Feb 21, 2008 10:34pm

im so ambitious, but hard because my lifting right now consists of mainly just olympic lifts for discus and shotput throwing. how about you?

Feb 21, 2008 10:32pm

Hey you look awesome, what age did you start SERIOUS training at? im looking for some inspiration..

Sep 27, 2007 8:12pm

you look great

Jun 17, 2007 11:00pm

it would be Optimal to look like you one day. Take Care Sagi

Feb 15, 2007 1:28pm

any tips or excersizes to help my arm mass. id like to broden my arms width wise. thanks

Feb 11, 2007 10:53pm

thanks man. you've got a great verse as your signature. always follow it.

Jan 28, 2007 11:19pm

Yeah, I never wanted to excersize or lift, but i wanted a big bench so I was kind of enthusiastic about it, but nothing extreme. I can remember it being really painful and tiring at first. Then you see yourself grow in size and strength and thats when the game begins. Just lift with him and tell him to stick with it for awhile because it gets to become something you enjoy doing. Tell him he has to be tough. good luck!

Dec 26, 2006 12:32am

thanks man. merry christmas and have a happy new year

Nov 27, 2006 5:53pm

thanks man. I think the best excersize that i've done for my traps is kind of my own form in a way. Bent over rows but bring thr bar up to the lower part of your chin in stead of chest or wherever. with a hard squeeze at the top. then heavy dumbell shrugs. 4 sets of 6. thats basically it.