Last Visit: Jul 4, 2008 12:32am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Jun 12, 2007 9:01pm Last Profile Update: Feb 21, 2008 10:39pm Last Blog Post: Yesterday, 7:53pm
Training hard, but going clean. All gains will be from hard work and good nutrition.
Goal (Long):
To get as big as I can this year. My arms as my weak point,I want to bring to 18''. As far as weight gain goes, I'm eating 8 meals a day each with 40g of protein, 2 shakes a day, and carbs with each meal. I'll worry about extra weight later in the year, but for now I need to gain some heavy mass.
This is my current workout. I do a 3-day split routine, so this is not all performed in one day. but every exersize and how many reps and sets is shown listed. For smaller Body parts I circuit train and use supersets. This sample workout for me is meant for overall body mass. In a few weeks,...
I honestly began when I was 15yrs old, worked out 4yrs in my basement. Then moved to college in Fl, and things started to fall into play. But my last year has been the most improvements due to knowledge etc. Takes time but if u have the right info. u can get their faster instead of trial and error.
Hey Bob, thanks for the compliment on my progress. It's much appreciated. Impressive lifting stats and physique you have built. Sorry about the mass loss but keep those grades up so in the future you will be able to fund building an awesome physique. Continued success with your training. -Jeff
YOU GOT THAT RIGHT I STILL NEED SOME TIPS FROM YOU IF YOU HAVE THE TIME I CAN,T GET MY CHEST TO POP OUT I KNOW IM FAT BUT I SEE PEOPLE THAT BENCH THE SAME AMOUNT OF WEIGHT AS ME BUT YOU CAN TELL THEY WORKOUT I WONDER IF I AM STRENGTH TRAINING BY THE WAY THANKS FOR WRITING BACK HOPE TO HERE FROM YOU STAY LIFTING
So your dad gets you to workout and you find yourself getting bigger, stronger and generally more muscular. Classic. Ask your dad how I can get my son to the gym!
