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PVedda56
"Gain muscle, get stronger"

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Progress Pictures


Oldest Newest
Jan 21, 2008 Jan 27, 2008
Biceps almost 16 My Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: -14.0 lb (-6.4 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 15, 2009 174.0 lb (79.1 kg) -5.0 lb (-2.3 kg) -2.8 %
Apr 12, 2009 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
Jul 10, 2008 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Jan 28, 2008 180.0 lb (81.8 kg) -8.0 lb (-3.6 kg) -4.3 %
Nov 29, 2007 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.8 % Change: -4.8 %
Current: 23.0 % Percent Change: -17.3 %

  Start Current Goal Remaining  
  Nov 5, 2007 Jan 8, 2010 May 31, 2008 Goal Has Expired  
  27.8 % 23.0 % 18.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
May 15, 2009 23.0 % 0.0 % 0.0 %
Apr 12, 2009 23.0 % -1.5 % -6.1 %
Jul 11, 2008 24.5 % 0.2 % 0.8 %
Jul 10, 2008 24.3 % 0.0 % 0.0 %
Jan 28, 2008 24.3 % -1.8 % -6.9 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 12, 2009 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 12, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 10, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 28, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Nov 5, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 12, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Nov 5, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 12, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 12, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 12, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 31.0 lb (14.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 15.6 %

  Start Current Goal Remaining  
  Nov 5, 2007 Jan 8, 2010 Dec 1, 2007 Goal Has Expired  
  199.0 lb (90.5 kg) 230.0 lb (104.5 kg) 224.0 lb (101.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 21, 2009 230.0 lb (104.5 kg) 17.0 lb (7.7 kg) 8.0 %
Mar 17, 2009 213.0 lb (96.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 8, 2009 214.0 lb (97.3 kg) 5.0 lb (2.3 kg) 2.4 %
Mar 1, 2009 209.0 lb (95.0 kg) -9.0 lb (-4.1 kg) -4.1 %
Feb 10, 2009 218.0 lb (99.1 kg) -20.0 lb (-9.1 kg) -8.4 %
 
Show Full History (22 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 71.0 lb (32.3 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 42.3 %

  Start Current Goal Remaining  
  Nov 5, 2007 Jan 8, 2010 Dec 1, 2007 Goal Has Expired  
  168.0 lb (76.4 kg) 239.0 lb (108.6 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 21, 2009 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
Mar 17, 2009 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
Mar 8, 2009 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Mar 1, 2009 209.0 lb (95.0 kg) 16.0 lb (7.3 kg) 8.3 %
Feb 10, 2009 193.0 lb (87.7 kg) -4.0 lb (-1.8 kg) -2.0 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 141.0 lb (64.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 108.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 21, 2009 271.0 lb (123.2 kg) -5.0 lb (-2.3 kg) -1.8 %
Mar 17, 2009 276.0 lb (125.5 kg) 11.0 lb (5.0 kg) 4.2 %
Mar 8, 2009 265.0 lb (120.5 kg) 11.0 lb (5.0 kg) 4.3 %
Mar 1, 2009 254.0 lb (115.5 kg) 11.0 lb (5.0 kg) 4.5 %
Feb 10, 2009 243.0 lb (110.5 kg) -63.0 lb (-28.6 kg) -20.6 %
 
Show Full History (18 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 17.0 lb (7.7 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2008 118.0 lb (53.6 kg) -5.0 lb (-2.3 kg) -4.1 %
Jul 12, 2008 123.0 lb (55.9 kg) 5.0 lb (2.3 kg) 4.2 %
Jul 9, 2008 118.0 lb (53.6 kg) 12.0 lb (5.5 kg) 11.3 %
Jul 5, 2008 106.0 lb (48.2 kg) -30.0 lb (-13.6 kg) -22.1 %
Nov 26, 2007 136.0 lb (61.8 kg) 35.0 lb (15.9 kg) 34.7 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -24.0 lb (-10.9 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -13.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2008 157.0 lb (71.4 kg) -12.0 lb (-5.5 kg) -7.1 %
Jul 27, 2008 169.0 lb (76.8 kg) -12.0 lb (-5.5 kg) -6.6 %
Nov 26, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 72.0 lb (32.7 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 90.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 14, 2008 152.0 lb (69.1 kg) -22.0 lb (-10.0 kg) -12.6 %
Jul 13, 2008 174.0 lb (79.1 kg) 94.0 lb (42.7 kg) 117.5 %
Nov 28, 2007 80.0 lb (36.4 kg)


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