Dec 27, 2009 9:08 pm
they say im thru. you know what the only ones who is gonna tell me im done doing my thing are you people here!!! RAM JAM!
Dec 16, 2009 2:48 pm
tell arnold and louie that dom is waiting in the shadows in Petoria, South Africa! oh yeah liking my growth and cant wait to shed!
Sep 16, 2009 7:28 am
IS LIKE JAY-Z AND ON ON ON TO THE NEXT ONE! HE GOT THE BLUE PRINT 3, BUT IM COOKIN UP THE 4TH! move over rick ross im, biggest boss!
May 21, 2009 1:33 pm
is back and on track with it! show time baby! oh yeah!
May 6, 2009 7:46 pm
has been on army annual training for two weeks. its almost over then i begin on my quest for success! like Arnold ill be back!!! on monday!!
Apr 13, 2009 12:54 pm
has been laying on the low low and the next progress pic i gaurantee will blow this one away by far i gaurantee it. to victory, for sparta!
Mar 25, 2009 12:33 pm
COME ON LETS GROW DAMN IT! SLOW PROGRESS BUT ILL TAKE THAT OVER BAD OR NOT RESULTS.
Mar 6, 2009 6:55 am
CANT WAIT FOR THE WEEKEND AND END OF THE DAY! GOT DEAD SLEEP AND FULL RECOVERY! GOD BLESS ZMA! TIME TO GET READY FOR THE BEACH!
Mar 5, 2009 9:24 am
feeling good and sleep is up and energy is up. what more could i ask for? good pumps n sweet recovery.
Mar 2, 2009 1:57 pm
has lost 2lbs but slowly and not out of control as to not loss muscle mass
Feb 23, 2009 12:57 pm
lowering carb, increasing cardio, n eating clean for beach
