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real name
frederic gingreau
age
gender
Male
location
MC
gym
occupation
personal trainer in Monaco
Overall Goal
///
Live Healthier
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
185.9 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
211.1
Lbs.
Feb 3, 2013
CURRENT BODY FAT
12
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2013-02-03
211.2
Oct 12, 2014
228.8 Lbs.
%
2013-02-03
12
Oct 12, 2014
10 %
Lbs.
2013-02-03
185.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PTmonaco has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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PTmonaco updated his weight to 211.2 Lbs.