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Membership Info

Member Since: Aug 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 160

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : PTgirl 10

Activity

Last Visit: Jun 16, 2008 12:41pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 5, 2007 2:43pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0


PTgirl "Goal #1 20% body fat!"

Personal Info And Background:
Real Name:	Melissa
Sex:	Female
Age:	27
Location:
Occupation:
Personal Website:
Gym:	Fitness Formula
Gym Location:	Chicago
When I Started:	Nov, 2006
How I Started:	I was a dancer in highschool and had dreams of becoming a ballerina... than I got 6 ft tall, so I switched to the martial arts and got HOOKED! I have been killing myself ever since :)
Why I Love It:	I love to push myself and get that feeling of accomplishment.
How I Stay Motivated:	I am addicted to the feeling I get after I work out. When I dont work out, I feel guilty, slimy, and gross! Also I keep making goals for myself to give me that extra push.
BB Accomplishments:	Im working towards my goal of 18% body fat and the ability to do ONE unassisted pull up :)
Forum Signature:
Last Updated: Sep 5, 2007 2:14pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:	25.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 5, 2007 2:20pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 5, 2007 2:20pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	Goal #1 20% body fat!
Goal (Long):	Last year I became a certified personal trainer. I LOVE my job and Im good at what I do BUT we all know you are your best business card and I want my business card to look the BEST! So Im on the hunt for tips to help me get down to my ultimate body fat goal of 18%!
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Sep 5, 2007 2:25pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 5, 2007 2:25pm

Videos of PTgirl
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Last Updated: Sep 5, 2007 2:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2007 2:25pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Rocky Road Started: Jul 02, 2007 Reason: Being vegiterian its really hard to make sure I get all the protein I need. Plus it also curves... read more »
Last Updated: Sep 5, 2007 2:30pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 22, 2007 6:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ]
Hobbies:	Singing Reading Watching movies View All 4 Hobbies »
Healthy Foods:	Steamed Tofu and Veggies Egg whites scrambled with vegan cheese and veggie sausage Luna Bars
Cheat Foods:	Pizza Cheese Quesadillas Beer
Workout Music:	Scissor Sisters Mos Def Incubus View All 5 Workout Music »
Last Updated: Sep 5, 2007 2:43pm

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Last Updated: Sep 5, 2007 2:43pm

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