Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
154.6 Lbs.
LEAN BODY MASS
34.6 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Aug 6, 2011
CURRENT BODY FAT
18.2
%
May 3, 2011
PROGRESS HISTORY
Lbs.
2009-08-10,2009-09-22,2009-10-10,2009-11-26,2010-01-06,2010-01-29,2010-12-14,2011-02-24,2011-04-10,2011-04-23,2011-07-08,2011-08-06
130,129.4,129.8,138.6,143,149.6,156.2,167.2,180.4,189.2,171.6,189.2
%
2009-08-10,2009-09-22,2009-10-10,2010-04-18,2010-12-14,2011-05-03
12.1,10.7,10.7,11.5,14.2,18.3
Lbs.
2009-08-10,2009-09-22,2009-10-10,2009-11-26,2010-01-06,2010-01-29,2010-12-14,2011-02-24,2011-04-10,2011-04-23,2011-07-08,2011-08-06
114.3,115.5,115.9,123.8,127.7,132.4,134,143.5,154.8,154.6,140.2,154.6
Programs
My Workout Philosophy View My Full Workout Program
PTMuscleCharger has not added any program information.
My Nutrition Program View My Full Nutrition Program
PTMuscleCharger has not added any program information.
My Supplement Program View My Full Supplement Program
PTMuscleCharger has not added any program information.
My Motivation Program View My Full Motivation Program
PTMuscleCharger has not added any program information.
Visitor Comments
MrMontana98
Thanks for taking the time to view my profile and the friend add! Awesome to see you building such a solid foundation early in life. It will take you far!
Aug 16, 2011 10:10pm
doctorstacy
thanks for the add Frederico...best of luck adding more muscle. Have a nice weekend.
May 13, 2011 5:09pm
PTMuscleCharger is now friends with Lesnaron.