P.T. 
"I want to lose at least 2% of bodyfat a month until I have the definition I want!"
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Monday: Schoulders- Chest- Triceps
Tuesday: Back- Biceps- Abs
Wednesday: Crosstrainer for 60 minutes- Squats- Powerplate
(leggs & butt)
Thursday: Schoulders- Chest- Triceps
Friday: Back- Biceps- Abs
Saturday: Day off :)
Sunday: Crosstrainer for 60 minutes- Squats- Powerplate
(leggs & butt)
Since I go to my PT's gym on bike, I also spend an hour on the bike everyday and I run for about 30-45 minutes a few times a week. |
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