To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

LIFE FAST, PLAY HARD, TRAIN EVEN HARDER...MASS MUTANT

now that im done with iraq i wana get in better shape

six pac + 170 lbs?

my kids' superhero

I want to be in great shape and live healthier

Fight in MMA and be a beast at the 170 weight class!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Bulk for the winter

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

Recovery is going very well and very quickly i should be able to start lifting again in oct

Get my overall fitness up to a higher level...

Now training with GemmaLeigh! Making great progress and dropping bodyfat like crazy thanks to her diet and tweaking my training. Down to 7.1% BF

Gain weight, pack on muscle, and stay lean....

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.