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Membership Info

Member Since: Jan 14, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 488

Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : PT200 10

Activity

Last Visit: Dec 22, 2009 11:20pm
Last Forum Post: Mar 11, 2009 4:21pm
Last Photo Upload: Apr 27, 2009 10:49pm
Last Profile Update: Dec 22, 2009 10:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 28

Stalking (?) : 11

Inspiring (?) : 1

PT200

Overall Goal: currently leaning out

Fit Status: wondering how much weight I can put on in two weeks?!

Motivation Level: 10/10

Apr 27, 2009 11:22 pm History

May 6, 2009 12:14 am History

Personal Info And Background:

Real Name:	P.T.
Sex:	Male
Age:
Location:	Ontario, Canada
Occupation:	Personal Trainer, Strength Coach
Personal Website:	http://bodybypt.com
Primary Gym:
College:
High School:
When I Started:
How I Started:	My step dad, was into working out and my mother use to do the 20 minute work out (anyone remember that?) I've always been active, I love to compete and play sports and it was a natural progression.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 17, 2009 1:13am

What PT200 Is Up To:

Dec 7, 2009

PT200 changed Body Fat from 6.2% to 8%, a gain of 1.8 percentage points in 302 days

- 2:06 pm - Comment

PT200 changed Weight from 197 lbs. to 190 lbs., a 7 lb. loss in 219 days

- 2:06 pm - Comment

Nov 18, 2009

PT200 changed Overall Goal: "currently leaning out."

- 9:10 pm - Comment

See Last 12 Feed Items

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Progress Pictures:
Jan 13, 2009	Apr 27, 2009


View All 3 Progress Pictures »
Last Updated: Apr 27, 2009 11:24pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:	8.0 %	Calves:	15.25" (38.74 cm)
Chest:	42" (106.68 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 7, 2009 2:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	280 lb (127.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 7, 2009 2:06pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	currently leaning out
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2009 9:10pm

Members That Inspire PT200:
PT200 does not have inspirational members yet.

BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 18, 2009 9:10pm

Videos of PT200
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Last Updated: Nov 18, 2009 9:10pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 18, 2009 9:10pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 18, 2009 9:10pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.07
Last Activity:	Dec 22, 2009 11:20pm
Recent Threads:

Workout Program:

Since this is my busy season i'm only working out 3 days per week, alternating between day 1 and day 2.

Day 1
squat
lunges
leg curls
deadlift
pulldowns
bicep curls

Day2
chest press
incline db press
seated shoulder press
lateral raises/ rear delt
tricep pushdowns

Phase...

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Friends (39)

AUTiger13	musclegal1111	NGR8SHAPE
Amazon_Queen	LilMissHUSTLE	gaining_baby
latvia1230	121212131user	tkatmommie

Show All Friends (39) »

Last Updated: Dec 22, 2009 10:59pm

Visitor Comments (11)
[ Leave PT200 a Comment ]
	HMFlaherty [ View Profile ] Dec 8, 2009 12:32pm Where are the new pics at i know you took some :)
	HMFlaherty [ View Profile ] Nov 18, 2009 4:32pm Time for new pics!!!
	azorean [ View Profile ] May 6, 2009 12:27am hows it been
	BBDiesel [ View Profile ] Apr 28, 2009 5:16am Thank you for noticing:-)
	artsong27 [ View Profile ] Apr 25, 2009 3:50pm Gorgeous body! Thanks for stopping by my page.
	heidismommy [ View Profile ] Mar 10, 2009 9:01pm Thank you :). You look great in your pictures!
	GoddessAthlete [ View Profile ] Mar 10, 2009 4:21pm thanks!
	GoddessAthlete [ View Profile ] Feb 18, 2009 6:20am going great! benching 135, squatting 260.....lovin it!
	latvia1230 [ View Profile ] Feb 17, 2009 7:07am Just click on your "bodyblog" menu between profile & photos. Follow the instructions - it's easy!
	GoddessAthlete [ View Profile ] Feb 16, 2009 8:33pm thanks for the add! how's your training going?
	latvia1230 [ View Profile ] Feb 8, 2009 2:08am Great upper body ! abs & chest look awesome!

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