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PRusso
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 5.0 lb (2.3 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 2, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Feb 18, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 30, 2008 158.0 lb (71.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.7 %
Current: 9.7 % Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2009 9.7 % 1.8 % 22.8 %
Nov 24, 2008 7.9 % -1.1 % -12.2 %
Sep 30, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 34.0 lb (15.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Oct 9, 2008 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Sep 30, 2008 246.0 lb (111.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 7, 2009 327.0 lb (148.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 13.0 lb (5.9 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2008 116.0 lb (52.7 kg) 13.0 lb (5.9 kg) 12.6 %
Oct 23, 2008 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 29.0 lb (13.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2008 224.0 lb (101.8 kg) 29.0 lb (13.2 kg) 14.9 %
Oct 20, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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