Member Since: Aug 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 30
Overall: 6,717
Forum Posts: 37 BodyBlog Entries: 0Comments to Others: 85 Forum Rep (? ) :
Last Visit: Nov 3, 2009 12:20pmLast Forum Post: Never Last Photo Upload : Mar 7, 2009 5:33pmLast Profile Update: Nov 1, 2009 10:56pmLast Blog Post : Sep 30, 2008 11:29pm
PRusso
Overall Goal: beast mode!
Fit Status:
PRusso has not entered a Fit Status.
Ask PRusso for an update.
Real Name: Paul
Sex: Male
Age: 25
Location: Ozone Park, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: I was out of shape and wanted to completely change my body.
Why I Love It: Healthy Lifestyle, Fun Hobby, Builds Confidence, Recognition
How I Stay Motivated: Training Results, Positive Feedback, Arnold/ Columbu/ Ferrigno/ Coleman, Muscle & Fitness Magazine, Beautiful Women!
BB Accomplishments: None to date.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): beast mode!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7.5%
Upcoming Contest:
PRusso does not have inspirational members yet.
This Member has not entered any Videos yet.
The Blade Dexter Jackson - Massive Workout
Played: 57 Why I like this video: It's The Blade, Mr. Olympia 2008.
Franco Columbu Highlight Video
Played: 72 Why I like this video: Franco is the man, 2X Mr. Olympia.
Category: Training on Sep 30, 2008 11:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 9, 2009 11:08am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Grilled Chicken and Brown Rice
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
Hip Hop, Pop, Alternative, Rock
Supplements:
[ Leave PRusso a Comment
voicefulmarlin [ View Profile ] May 31, 2009 9:26am
hello once again matey, your welcome i like to pass on positive vibes on my list of freinds here. Its a good thing!. Yes we both can attest to fitness is a work in progress, im certain that by summers end we will have both reached our goals. talk soon and have a good weekend mate
cheers
voicefulmarlin [ View Profile ] May 30, 2009 9:56am
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too.
Cheers for the moment
kizmvp [ View Profile ] May 29, 2009 9:42pm
thanks man. just trying to keep up with everyone else.
stachedwalker [ View Profile ] May 28, 2009 12:42am
Summer's here Paul :), are you where you want to be?
kg_luv [ View Profile ] May 26, 2009 8:50am
Things are good. Have been busy that it seems I can't get a good training day in...but things are good!
royboy01 [ View Profile ] May 25, 2009 1:01pm
great upper body development... I should be taking notes... For REAL! - Much respect.
whoisdeany [ View Profile ] May 21, 2009 10:14am
tanks for the add bro! all the best to you :)
kg_luv [ View Profile ] May 20, 2009 12:49pm
What up man how everything going?
gympunk [ View Profile ] May 17, 2009 10:55pm
Solid build, NICE Dbl/Bi pic!
meliss04 [ View Profile ] May 14, 2009 12:48pm
You look amazing!
TrailrParkTrash [ View Profile ] May 11, 2009 12:14pm
Looking pumped in the update shots Paul!
duke2255 [ View Profile ] May 8, 2009 4:48am
thanks for the add on.
PAPIPUMP [ View Profile ] May 4, 2009 7:12am
THANKS LOL ,IM GOING TO HAVE TO ENJOY SOME SERIOUS CARDIO ,BLAME IT ON PATRON
PAPIPUMP [ View Profile ] May 2, 2009 8:31pm
thanks for the add, amazing work !!!
elinor25 [ View Profile ] May 1, 2009 8:33pm
just drop to say hey and wish you alot of luck with your goals...take care
kg_luv [ View Profile ] Apr 29, 2009 12:31pm
Hey whats up man?
voicefulmarlin [ View Profile ] Apr 27, 2009 5:35am
Thanks mate, my way of keeping in touch with my online mates. Im glad that your doing well. As for training its a slow process but i believe you know this :) Stay fit and keep strong and drop by in two weeks time on my end via words.
Cheers
voicefulmarlin [ View Profile ] Apr 26, 2009 6:41am
Good weekend mate and hope that the work out routine is coming along nicely for you.
Cheers
GertLouw [ View Profile ] Apr 23, 2009 1:01pm
lookin nasty Paul with killer biceps. well done! G.
ivy78 [ View Profile ] Apr 22, 2009 6:03pm
thanks.... u r looking great too :)
