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Membership Info

Member Since: Aug 6, 2008
BodyBlog Started: Oct 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 27
Last 7 Days: 150
Overall: 5,956

Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 85

Forum Rep (?) : PRusso 10

Activity

Last Visit: Today, 12:28am
Last Forum Post: Never
Last Photo Upload: Mar 7, 2009 5:33pm
Last Profile Update: Today, 12:28am
Last Blog Post: Sep 30, 2008 11:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 229

Stalking (?) : 5

Inspiring (?) : 0

PRusso

Overall Goal: Get jacked for summer '09.

Fit Status: PRusso has not entered a Fit Status. Ask PRusso for an update.

Motivation Level: 8/10

Feb 19, 2009 9:54 pm History

Personal Info And Background:
Real Name:	Paul
Sex:	Male
Age:	24
Location:	Ozone Park, New York, United States
Occupation:
Personal Website:	http://myspace.com/paulru
Gym:	Gold's Gym
Gym Location:	Howard Beach, NY
When I Started:	Oct, 2006
How I Started:	I was out of shape and wanted to completely change my body.
Why I Love It:	Healthy Lifestyle, Fun Hobby, Builds Confidence, Recognition
How I Stay Motivated:	Training Results, Positive Feedback, Arnold/ Columbu/ Ferrigno/ Coleman, Muscle & Fitness Magazine, Beautiful Women!
BB Accomplishments:	None to date.
Forum Signature:
Last Updated: Nov 6, 2008 10:26pm

What PRusso Is Up To:

Mar 16, 2009
PRusso changed Overall Goal - 11:33 pm - Comment
Mar 2, 2009
PRusso changed Body Fat from 7.9% to 9.7%, a gain of 1.8 percentage points in 98 days - 9:27 pm - Comment
PRusso changed Weight from 160 lbs. to 163 lbs., a 3 lb. gain in 12 days - 9:27 pm - Comment
PRusso changed Overall Goal - 9:25 pm - Comment
Feb 18, 2009
PRusso changed Weight from 158 lbs. to 160 lbs., a 2 lb. gain in 141 days - 10:45 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	163 lb (74.1 kg)	Thighs:
Bodyfat:	9.7 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 30, 2008 11:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	327 lb (148.6 kg)	Barbell Rows:	224 lb (101.8 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 10, 2008 9:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get jacked for summer '09.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7.5%
Upcoming Contest:
Last Updated: Nov 2, 2008 10:20pm

Members That Inspire PRusso:
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BodyAnswers

PRusso has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2008 10:20pm

Videos of PRusso
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 10:20pm

Favorite Bodybuilding And Fitness Videos
	Jay Cutler-The Life of Bodybuilding Played: 89 Why I like this video: Jay Cutler, 2-time Mr. Olympia.
	Ronnie Coleman yeah buddy, light weight baby Played: 77 Why I like this video: YEAA BUDDYYYYY!
	The Blade Dexter Jackson - Massive Workout Played: 53 Why I like this video: It's The Blade, Mr. Olympia 2008.
Franco Columbu Highlight Video Played: 64
View All Videos »
Last Updated: Nov 2, 2008 10:20pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 30, 2008 11:29pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PRusso's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 1, 2008 12:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	37 View All Posts
Posts Per Day:	0.11
Last Activity:	Jun 9, 2009 11:08am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Magazines:	Muscle & Fitness, FLEX
Healthy Foods:	Grilled Chicken and Brown Rice
Cheat Foods:	Chocolate Chip Cookies
Fitness Books:	Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:	Hip Hop, Pop, Alternative, Rock
Supplements:	Myogenix Creatine
Last Updated: Nov 11, 2008 5:58pm

Friends (234)

rick_atl	pvpoplai	thickmass
thekittygato	dylan49	socalbeachjock
mwild	ptpiejr	robi

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Last Updated: Today, 12:28am

Visitor Comments (122)
[ Leave PRusso a Comment ]
	voicefulmarlin [ View Profile ] May 31, 2009 9:26am hello once again matey, your welcome i like to pass on positive vibes on my list of freinds here. Its a good thing!. Yes we both can attest to fitness is a work in progress, im certain that by summers end we will have both reached our goals. talk soon and have a good weekend mate cheers
	voicefulmarlin [ View Profile ] May 30, 2009 9:56am Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too. Cheers for the moment
	kizmvp [ View Profile ] May 29, 2009 9:42pm thanks man. just trying to keep up with everyone else.
	stachedwalker [ View Profile ] May 28, 2009 12:42am Summer's here Paul :), are you where you want to be?
	kg_luv [ View Profile ] May 26, 2009 8:50am Things are good. Have been busy that it seems I can't get a good training day in...but things are good!
	royboy01 [ View Profile ] May 25, 2009 1:01pm great upper body development... I should be taking notes... For REAL! - Much respect.
	whoisdeany [ View Profile ] May 21, 2009 10:14am tanks for the add bro! all the best to you :)
	kg_luv [ View Profile ] May 20, 2009 12:49pm What up man how everything going?
	gympunk [ View Profile ] May 17, 2009 10:55pm Solid build, NICE Dbl/Bi pic!
	meliss04 [ View Profile ] May 14, 2009 12:48pm You look amazing!
	TrailrParkTrash [ View Profile ] May 11, 2009 12:14pm Looking pumped in the update shots Paul!
	duke2255 [ View Profile ] May 8, 2009 4:48am thanks for the add on.
	PAPIPUMP [ View Profile ] May 4, 2009 7:12am THANKS LOL ,IM GOING TO HAVE TO ENJOY SOME SERIOUS CARDIO ,BLAME IT ON PATRON
	PAPIPUMP [ View Profile ] May 2, 2009 8:31pm thanks for the add, amazing work !!!
	elinor25 [ View Profile ] May 1, 2009 8:33pm just drop to say hey and wish you alot of luck with your goals...take care
	kg_luv [ View Profile ] Apr 29, 2009 12:31pm Hey whats up man?
	voicefulmarlin [ View Profile ] Apr 27, 2009 5:35am Thanks mate, my way of keeping in touch with my online mates. Im glad that your doing well. As for training its a slow process but i believe you know this :) Stay fit and keep strong and drop by in two weeks time on my end via words. Cheers
	voicefulmarlin [ View Profile ] Apr 26, 2009 6:41am Good weekend mate and hope that the work out routine is coming along nicely for you. Cheers
	GertLouw [ View Profile ] Apr 23, 2009 1:01pm lookin nasty Paul with killer biceps. well done! G.
	ivy78 [ View Profile ] Apr 22, 2009 6:03pm thanks.... u r looking great too :)
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