Add a few pounds of muscle and shed fat.

To be a solid 155, so gain 10 pounds of muscle.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

I want to gain 10 pounds of muscle and lose 8 pounds of fat within one year .

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

So Smitty tha Kid has to get his wolf on. The work in the gym is paying off. I have 52 days until my 21st bday and boy if this beast is gonna be unleashed by then I gotta bust my ass, double time!

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

-Shutting the door of disappointments- Learning that what has happened in my past is not nearly as important as what is in my future.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To Get ABS like **XNick EdgeX**

Looking to compete one day

The result of the love and passion INSIDE reflect in what you see on the OUTSIDE-- BUILT BY GOD

Bulk up to 160 pounds. Increase my Bench it 180 pounds. Limit lifts to one hour, Be an ANIMAL, Love it, Live for the PUMP!

Achieve an overall propotionate physique by adding 10 lbs of muscle and stripping down fat to 10%

Up to 150lb this summer!