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Fit Status /// View History
Work OUTs on that good KOBESYSTEM status!!!
May 24, 2012 9:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2008
HOW I STARTED:
before i was deployed i never saw a light of day being in the gym... but while i was in the sandbox all we did was work 12hr+ days 6days/week and either go to your rooms or go to the Gym... well i had a friend that was fairly big... he started going and within a month time frame he starting burning away weight and bulking up instead... seeing the progress i started trying the gym out myself... well needless to say i am now working out 6days/week now...:]
WHY I LOVE IT:
cause it just feels good... i like being the guy that people see as being in great shape with a nice body
PRaKATTAcKHOLLA's Progress & Goals
Progress Photos
Lbs.
2011-11-30, 2010-04-21, 2010-04-22, 2010-04-27, 2010-05-05, 2010-05-13, 2010-05-18, 2010-05-20, 2010-07-28, 2011-03-21, 2011-04-02, 2011-11-30, 2012-01-19, 2012-02-08
124.6, 121.0, 121.0, 122.0, 125.0, 125.0, 127.0, 128.0, 126.0, 127.0, 129.0, 124.6, 126.0, 126.0
2011-11-30
130 Lbs.
TIME UNTIL GOAL:
Expired
Start:
121 Lbs.
Goal:
130 Lbs.
Nov 30, 2011
%
2011-11-30, 2010-04-22, 2010-04-27, 2011-11-30
8.0, 2.2, 3.0, 8.0
2011-11-30
7 %
TIME UNTIL GOAL:
Expired
Start:
2.2%
Goal:
7%
Nov 30, 2011
Lbs.
2010-04-21, 2010-04-22, 2010-04-27, 2010-05-05, 2011-11-30
118.3, 118.3, 118.3, 121.2, 114.6
Current LBM:
115.9 Lbs.
Feb 08, 2012
this member has not entered a body fat measurement
PRaKATTAcKHOLLA's Program
My Workout Program View My Full Workout Program
PRaKATTAcKHOLLA has not added any program information.
My Nutrition Program View My Full Nutrition Program
PRaKATTAcKHOLLA has not added any program information.
My Supplement Program View My Full Supplement Program
PRaKATTAcKHOLLA has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing my progress from being a stickbone to now having some muscles and getting compliments from guys and gals alike feels good ...
About PRaKATTAcKHOLLA
About Me:
My Favorites:
Hobbies
Building Engines
Cutting Hair
Cheat Foods
jumbo jack from jack in the box
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 4:54pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
kg_luv
thanks bro but youre definitely tearing it up. Wish i had the results that you are getting man!
Apr 22, 2011 11:58pm
blacked
Workouts are good bruh! Although I had a off week due to traveling. Not too happy the way I trained and my eating habits were a little off. Suck when you travel! But I will return to form tomorrow. What's good with you? Are you sticking to the plan?
Jul 30, 2010 11:50am
kg_luv
Sweet bro, i was just getting in the swing of things and i hit a snag, kinda bummed.
Jul 28, 2010 9:02am
kg_luv
man same here, back in in the game. so far so good. Ready to make some progress!!
Jul 21, 2010 9:08am
Hmrsw33ti3
haha thanks but there is a lot of work to do, i just ordered the insanity workout and i cannot wait to get started! dude i miss you, come back and visit!!
Jul 18, 2010 6:37pm
blacked
Good lookin bruh! Looks like you're killing the abs!! Great progress, for sure...keep it pushin.
Jul 5, 2010 1:35pm
soleuvanathlete
Hi Dara! Thanks so much for the friend request & the nice comment! You are making incredible gains~keep up the great work!! ~Brooke
Jun 24, 2010 9:50am
blacked
What's up man? How is the workout program going? You still holding it down?
Jun 7, 2010 8:21am
donnakay
You are looking great in your progress pics. Proud to be your friend! Good luck with all you do.
May 27, 2010 10:22pm
blacked
I've been on vacation for a week...so I haven't been working out that much. I've been using resistence bands and the perfert pushup, but I'm ready to toss up some iron. Glad to see you're making some gains bro. Take it one step at a time....as long as it's progress..right
May 22, 2010 1:24am