Member Since: Aug 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 37
Overall: 5,050
Forum Posts: 93 BodyBlog Entries: 0Comments to Others: 152 Forum Rep (? ) :
Last Visit: Yesterday, 2:41pmLast Forum Post: Never Last Photo Upload : Oct 4, 2009 7:30amLast Profile Update: Nov 15, 2009 11:29amLast Blog Post : Aug 30, 2008 7:30am
PROTEINIKON
Overall Goal: I WANT TO REACH MY MAXIMUM MUSCULAR DEVELOPMENT
Fit Status:
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Real Name: MIKE
Sex: Male
Age: 50
Location: MADRID, MADRID, Spain
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: MY FIRST WORKOUTS...WITH STONES!. MY PARENTS BELIEVED A GYM WAS NOT A GOOD PLACE FOR A YOUNG MAN, SO I HAD TO MAKE MY OWN STONE GYM AT A PARK NEAR MY PARENT'S HOME.
Why I Love It: ME DRAGGING THE VAN OF A FRIEND (I HAVE NO CAR) WITH A CHAIN ATTACHED TO MY HARNESS....WOOOFFF, THAT FEELING OF STRENGHT CANT BE DESCRIBED, BUDDIES.
How I Stay Motivated: WITH UR COMMENTS
BB Accomplishments:
Forum Signature: LABOR OMNIA VINCIT
Aug 15, 2007
Oct 4, 2009
BEING A HARDGAINER IS MY ETERNAL PUNISHMENT
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I WANT TO REACH MY MAXIMUM MUSCULAR DEVELOPMENT
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Aug 30, 2008 7:30am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 93 View All Posts
Posts Per Day: 0.20
Last Activity: Nov 25, 2009 3:06am
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This Member has not created a Workout Program yet.
Hobbies:
BODYBUILDING, STRENGHT SPORTS
ARCHAEOLOGY
[ Leave PROTEINIKON a Comment
JerryAB [ View Profile ] Nov 10, 2009 6:16pm
Hola Mike, Como va todo? Muy buen progreso! Amigo. Saludos
eros64 [ View Profile ] Nov 7, 2009 10:50am
hola big man...como sigue todo? yo estoy para empezar entrenando piernas
TrailrParkTrash [ View Profile ] Nov 7, 2009 8:47am
I only spent 3 days in Madrid but it's a beautiful city that I would like to explore more! It's a date! ;)
TrailrParkTrash [ View Profile ] Nov 6, 2009 2:13pm
AYE! sorry, I was in Spain last spring! It's a great country, great food, great wine! ;) Next time I'll knock on your door and show you what a real workout is like..lol ;)
TrailrParkTrash [ View Profile ] Nov 6, 2009 12:59pm
looking pumped in the update! :)
bodybuildchi [ View Profile ] Nov 3, 2009 8:39am
Great main pic. Hot as hell.
Johnny64 [ View Profile ] Nov 2, 2009 6:52pm
Looking great men keep up the good work. great work.
PaBuilder [ View Profile ] Nov 2, 2009 7:26am
hey big guy how ya been? i see ya have the flu, I have the stomach virus here. man it sucks
lookin pretty good though
stay focused
jhb.male [ View Profile ] Nov 1, 2009 9:05am
For a man of any age you have a really great body :) Hope you are doing well!
graphlex [ View Profile ] Oct 27, 2009 4:56am
Mucho gracias for the rating!
eros64 [ View Profile ] Oct 25, 2009 10:43am
hola.....gran hermano.....cada dia que pasa tienes mas musculos....sigue asi
PaBuilder [ View Profile ] Oct 16, 2009 11:37am
new avi is tremendous. you really look awesome. one bad a$$ for sure. great development.
stay focused
have a great weekend
angram [ View Profile ] Oct 8, 2009 6:27am
great new avi...
socalbeachjock [ View Profile ] Oct 7, 2009 4:41pm
im doing great. getting ready to hit legs in a bit!
socalbeachjock [ View Profile ] Oct 7, 2009 3:08pm
hey man! look at you with all cool!! hehe. how are you?
Big_Oz [ View Profile ] Oct 4, 2009 8:58pm
Thnx for the rating!
dsegersmusicman [ View Profile ] Oct 4, 2009 7:53am
AS USUAL....TOTALLY IMPRESSIVE MUSCLE!! THOSE PECS ROCK....HARD,SOLID & EXCELLENT SHAPE!! BLESSINGS & A BEAR HUG! DAVE.
fitnova [ View Profile ] Sep 23, 2009 4:26pm
Hi Mike! Thank you for the comment! You look phenomenal!!!
DJ_Muscle [ View Profile ] Sep 23, 2009 8:55am
Thanks a lot man. Appreciate it.
socalbeachjock [ View Profile ] Sep 22, 2009 4:03pm
hey big guy. how are you?
