Last Visit: Today, 11:18am Last Forum Post: Jun 10, 2008 4:45am Last Photo Upload:Never Last Profile Update: Today, 4:08am Last Blog Post: Feb 22, 2008 6:46am
A truly remarkable female dom; totally all woman x
Gym Location:
When I Started:
Sep, 1987
How I Started:
I joined a gym at the age of 16 years young.
Why I Love It:
I love the aspects where building muscle teaches you to transform many other areas our lives.
How I Stay Motivated:
I will create my ultimate physique from the fat-mess it is now
BB Accomplishments:
None to date. Although in 2001 I was 20 stones and 7lbs at 5" 7'. Now I am 16st 10lbs...my aim is to be 14st lean-buff-daddy...bodyfat at 11% (I am currently 34%)...enter a natural competition in 2007
Forum Signature:
"CREATE THE LEGACY, MANIFEST THE VISION, LIVE THE DREAM"
Last Updated: Jul 2, 2008 7:54am
Progress Pictures
This member has not uploaded any progress pictures yet.
Lose 20lbs of ugly fat, Get Buffed, Be a Live Vocal Performer at Bodybuilding Contests and Concerts
Goal (Long):
The days of knowing so much about nutrition and applying so little is OVER!!
I will be an inspiration to the lives of others and fulfil what i have always wanted to fulfil, and razor-sharp muscular physique, full and proportioned.
Use my body as a tremendous vehicle of success.
Increase overall power, mass and strength, be far more attractive than what I am demonstrating now.
Do you sometimes use energy enhancing supplements?
No
- Updated Apr 21, 2008 6:47am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
training at home and my friend is around so we keep each other motivated and also accountable, so no letting off the hook on any aspect of eating/training; we're very encouraging and give each other a reality check where requiredtraining at home and my friend is around so we keep each other motivated and also accountable, so no letting off the hook on any aspect of eating/training; we're very encouraging and give each other a...more
- Updated Apr 21, 2008 6:47am
What do you think about people who "grunt" loudly while working out? Do you do it?
isn't grunting heard in a zoo? guys, if yer grunting, you ain't doin right!!
Description: Karaoke singing in Brussels:-
"Stuck in a Moment You Can't Get Out Of" by U2
(as you can see i got a bit of work to do in my weight...and stage movement!)
MD Singing in Brussels - 1
Played: 119
Description: Karaoke singing in Brussels:-
"Change the World" by Eric Clapton
(as you can see i got a bit of work to do in my weight...and stage movement!)
Shalamar - Friends (1982)
Played: 38
Description: Dedicated to DawnMelanie; the most attractive and dedicated friend anyone can have
Bruce Springsteen - Human Touch (1992) Played: 35
TLC-Ain't 2 Proud 2 Beg Played: 50
Alicia Keys - No One Played: 41
Gwen McRae - All This Love That I'm Giving Played: 37
All For You Played: 47
JANET JACKSON MTV SPOOFS COMMERCIALS Played: 43
Jingle "FART" Played: 271
Prank call, Radio 1 Played: 77
beyonce green light live at good morning america Played: 57
Brandy feat. Kanye West- Talk About Our Love Played: 40
Janet - You Want This (Color Version) Played: 41
Kelis Trick me Played: 54
Satisfaction - Eve Played: 54
whitney houston fine Played: 43
Ric Flair Calls Out Ricky Steamboat Played: 58
Dina Carroll - Special Kind Of Love Played: 53
Lucy Pearl - Don't Mess With My Man Played: 26
Free Again-Soul II Soul Played: 29
hedonism skunk anansie Played: 57
Sunshine Anderson - Heard It All Before Played: 26
1996 Olympics 200m Played: 63
1996 Olympics 400m Played: 47
2004 Olympics 1500m final women Played: 32
2004 Olympics 800m women Played: 39
Kevin Levrone Played: 66
PUBLIC ENEMY - FIGHT THE POWER Played: 58
I Wanna Have Your Babies Full Video Played: 28
Friday Night Project - Mariah Carey - Diva music v Played: 41
Mary J. Blige - Just Fine Played: 50
Def Poetry Jam - Alicia Keys - POW Played: 57
Malcolm-Jamal Warner on Def Poetry Jam 2002 Played: 26
You're assuming I have one of those Cheesy Bikinis...LOL...Sorry to tell ya...i don't own one. Thanks anyway for the request...lol. Have a good weekend!
Awww....well Thank you! you are pretty entertaining too. Im glad you like my blogs. It has been a while since I wrote one....high time i see. Thanks again!
Hey now ;). I start lifting agin next week, this time I am focusing on muscle tension and nt necessarily how much weight. 3 seconds up, 3 seconds down is the rule for slower movement which gives you great GH
