Last Visit: Jun 30, 2009 3:50am Last Forum Post: Jun 10, 2008 5:45am Last Photo Upload: Mar 18, 2009 1:27pm Last Profile Update: Nov 20, 2008 6:23am Last Blog Post: Mar 19, 2009 1:03pm
1) Lose 10lbs Bodyfat
2) Gain 12lbs Lean Muscle Tissue
3) Buffed and Strong Overall Body
Goal (Long):
+ Strong rounded hard shoulders
+ Lean Mass at 14st 7lbs
+ Evidence of Cardio via Abdominal Muscles Showing
+ Inspire TEAM BODYSPACE.COM - UK to reach their best
+ Maintain Regular Updates at BS.COM
+ Considering entering a content for next year, let's see how this goes
+ Keep showing the love
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Sep 16, 2008 8:52am
Members That Inspire PRO$PERITY:
PRO$PERITY does not have inspirational members yet.
Do you sometimes use energy enhancing supplements?
No
- Updated Apr 21, 2008 6:47am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
training at home and my friend is around so we keep each other motivated and also accountable, so no letting off the hook on any aspect of eating/training; we're very encouraging and give each other a reality check where requiredtraining at home and my friend is around so we keep each other motivated and also accountable, so no letting off the hook on any aspect of eating/training; we're very encouraging and give each other a...more
- Updated Apr 21, 2008 6:47am
What do you think about people who "grunt" loudly while working out? Do you do it?
isn't grunting heard in a zoo? guys, if yer grunting, you ain't doin right!!
Description: Karaoke singing in Brussels:-
"Stuck in a Moment You Can't Get Out Of" by U2
(as you can see i got a bit of work to do in my weight...and stage movement!)
MD Singing in Brussels - 1
Played: 167
Description: Karaoke singing in Brussels:-
"Change the World" by Eric Clapton
(as you can see i got a bit of work to do in my weight...and stage movement!)
Stevie Wonder - Superstition live on Sesame Street
Played: 13
Description: wow
Prank call, Radio 1 Played: 113
beyonce green light live at good morning america Played: 95
Kelis Trick me Played: 88
whitney houston fine Played: 73
Ric Flair Calls Out Ricky Steamboat Played: 87
Lucy Pearl - Don't Mess With My Man Played: 62
I Wanna Have Your Babies Full Video Played: 52
Mary J. Blige - Just Fine Played: 85
Def Poetry Jam - Alicia Keys - POW Played: 121
Malcolm-Jamal Warner on Def Poetry Jam 2002 Played: 57
Beyoncé - Halo Played: 58
Cuba Gooding Jr.'s ecstatic Oscar® acceptance spee Played: 37
