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PROMISEKEEPER
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Aug 19, 2008 Aug 21, 2008
Side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: -1.0 lb (-0.5 kg)
Current: 331.0 lb (150.5 kg) Percent Change: -0.3 %

  Start Current Goal Remaining  
  Aug 20, 2008 Nov 22, 2009 Sep 12, 2009 Goal Has Expired  
  328.0 lb (149.1 kg) 331.0 lb (150.5 kg) 200.0 lb (90.9 kg) 131.0 lb (59.5 kg)  

Date Body Stats: Weight Change % Change
Jan 27, 2009 331.0 lb (150.5 kg) 5.0 lb (2.3 kg) 1.5 %
Jan 23, 2009 326.0 lb (148.2 kg) 7.0 lb (3.2 kg) 2.2 %
Aug 29, 2008 319.0 lb (145.0 kg) -3.0 lb (-1.4 kg) -0.9 %
Aug 28, 2008 322.0 lb (146.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Aug 27, 2008 323.0 lb (146.8 kg) -1.0 lb (-0.5 kg) -0.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 40.0 % Change: -1.8 %
Current: 38.2 % Percent Change: -4.5 %

  Start Current Goal Remaining  
  Aug 20, 2008 Nov 22, 2009 Sep 12, 2009 Goal Has Expired  
  40.0 % 38.2 % 10.0 % 28.2 %  

Date Body Stats: Bodyfat Change % Change
Aug 28, 2008 38.2 % -1.8 % -4.5 %
Aug 25, 2008 40.0 % 0.0 % 0.0 %
Aug 20, 2008 40.0 % 0.0 % 0.0 %
Aug 18, 2008 40.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: 0.0" (0.0 cm)
Current: 56.0" (142.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 25, 2008 56.0" (142.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2008 56.0" (142.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 18, 2008 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: 0.0" (0.0 cm)
Current: 54.0" (137.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 20, 2008 Nov 22, 2009 Sep 12, 2009 Goal Has Expired  
  54.0" (137.2 cm) 54.0" (137.2 cm) 30.0" (76.2 cm) 24.0" (61.0 cm)  

Date Body Stats: Waist Change % Change
Aug 25, 2008 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2008 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2008 54.0" (137.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 25, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2008 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 27, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 25, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 5.0 lb (2.3 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Aug 20, 2008 Nov 22, 2009 Sep 12, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 155.0 lb (70.5 kg) 300.0 lb (136.4 kg) 145.0 lb (65.9 kg)  

Date Lifting Stats: Bench Change % Change
Aug 27, 2008 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Aug 20, 2008 150.0 lb (68.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2008 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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