PROMISEKEEPER 
"I want to Transform My Body."
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To:
thegoofmaster79
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From:
PROMISEKEEPER
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Jan 23, 2009 11:58am
I sent ya PM bro.
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To:
amd1976
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From:
PROMISEKEEPER
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Aug 29, 2008 11:09am
You have done a great job with losing the weight! You look great! Now for the fun part....Hit the wieghts , if you havn't already.
Good luck and keep up the great work!
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To:
jasmine5882
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From:
PROMISEKEEPER
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Aug 28, 2008 6:21pm
Im doing well, trying to stay motivated and keep eatting clean.Craving pizza!!
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To:
sparkie
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From:
PROMISEKEEPER
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Aug 28, 2008 1:14pm
How have ya been? you are almost there!
Cant wait to see your finishing photos.
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To:
jasmine5882
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From:
PROMISEKEEPER
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Aug 28, 2008 1:09pm
How have ya been? Hows the work outs coming?
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To:
FitCent
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From:
PROMISEKEEPER
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Aug 28, 2008 12:32pm
Heres is my currant routine, please feel free to comment.
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To:
Captain Ahab
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From:
PROMISEKEEPER
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Aug 28, 2008 12:31pm
Heres is my currant routine, please feel free to comment.
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To:
psycho739
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From:
PROMISEKEEPER
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Aug 28, 2008 12:31pm
Heres is my currant routine, please feel free to comment.
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To:
FitCent
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From:
PROMISEKEEPER
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Aug 26, 2008 7:05am
Not a problem, as for diet is concerned I am trying to stay on a south beach type diet. That seems to be working. I keep ya posted. Have a good one!!
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To:
FitCent
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From:
PROMISEKEEPER
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Aug 25, 2008 12:01pm
How ya been? Im well. Im starting a new 5X5 program along with a new diet plan, likea south beach thing. This with my training should get the results I looking for. As far as a trainer is concerned, I do not have one as of yet. I am thinking about it.
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To:
sparkie
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From:
PROMISEKEEPER
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Aug 25, 2008 11:51am
Getting ready for another spin & ab class. How are your work outs going?
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To:
sparkie
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From:
PROMISEKEEPER
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Aug 23, 2008 12:43pm
Things are goin great, working out hard and doing a lot harder cardio classe. Took my 1st spin class ever.. WOW .
How are ya doing?
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To:
Maddi
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From:
PROMISEKEEPER
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Aug 22, 2008 7:03pm
Thank you for accepting my friend invite, you truly have been insperation to me, you look fantasic. You will WITH OUT A DOUBT have heads turning at that reunion!
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To:
Captain Ahab
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From:
PROMISEKEEPER
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Aug 21, 2008 7:39pm
SURE PLEASE FEEL FREE THANX!
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To:
sparkie
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From:
PROMISEKEEPER
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Aug 21, 2008 8:32am
Your doing FANTASTIC ! keep up the good work.
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