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PRLEX
"BULKING UP"

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MSN alexander14882@hotmail.com
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 18.0 lb (8.2 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Jun 4, 2009 Jan 7, 2010 Jun 1, 2010 144 Days  
  196.0 lb (89.1 kg) 204.0 lb (92.7 kg) 220.0 lb (100.0 kg) 16.0 lb (7.3 kg)  

This member must gain 0.11 lb (0.05 kg) per day to achieve their goal.
This Member must gain 0.78 lb (0.35 kg) per week to achieve their goal.
This Member must gain 3.33 lb (1.52 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Aug 20, 2009 204.0 lb (92.7 kg) 3.0 lb (1.4 kg) 1.5 %
Jul 27, 2009 201.0 lb (91.4 kg) 5.0 lb (2.3 kg) 2.6 %
Jun 4, 2009 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 3, 2009 196.0 lb (89.1 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 2, 2008 194.0 lb (88.2 kg) 8.0 lb (3.6 kg) 4.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.3 % Change: -1.6 %
Current: 8.7 % Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 27, 2009 8.7 % 0.7 % 8.8 %
Jun 3, 2009 8.0 % -0.9 % -10.1 %
Dec 2, 2008 8.9 % -1.4 % -13.6 %
Apr 25, 2008 10.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 27, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jun 3, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2008 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Apr 25, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 20, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 25, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 27, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jun 3, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Dec 2, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 25, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.6" (54.9 cm) Change: 3.4" (8.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 15.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 27, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jun 3, 2009 24.0" (61.0 cm) 2.4" (6.1 cm) 11.1 %
Apr 25, 2008 21.6" (54.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 27, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 25, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 3, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Apr 25, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 3, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 25, 2008 17.0" (43.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2008 6'2.0" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Apr 25, 2008 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 100.0 lb (45.5 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 43.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 3, 2009 330.0 lb (150.0 kg) -17.0 lb (-7.7 kg) -4.9 %
Oct 19, 2008 347.0 lb (157.7 kg) 117.0 lb (53.2 kg) 50.9 %
Apr 25, 2008 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 166.0 lb (75.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 65.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 15, 2009 421.0 lb (191.4 kg) 77.0 lb (35.0 kg) 22.4 %
Jun 3, 2009 344.0 lb (156.4 kg) 89.0 lb (40.5 kg) 34.9 %
Dec 2, 2008 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 0.0 lb (0.0 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 2, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 3, 2009 201.0 lb (91.4 kg)


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