Member Since: Apr 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 10
Overall: 376
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Yesterday, 2:14pmLast Forum Post : Mar 22, 2009 12:44amLast Photo Upload: Never Last Profile Update: Oct 10, 2009 11:22amLast Blog Post : Dec 2, 2008 10:21pm
PRLEX
Fit Status:
change my training
Real Name: Alexander
Sex: Male
Age: 21
Location: sanjuan, rio piedras, Puerto Rico
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: before i dint take it seriously n after 2008 i started hate how i looked n how weak i was
Why I Love It: its part of my life style now i just want to get better at it^
How I Stay Motivated: when other people see my gains n i see other people's gains
BB Accomplishments:
Forum Signature:
Sep 26, 2009
PRLEX
updated Fit Status "my back and leg are healed trained leg today it was hell did less weight but still it was good "
Sep 11, 2009
PRLEX
updated Fit Status "damn hurt back screw leg out until monday no legs for 2 or 3 more weeks :("
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): BULKING UP
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Dec 2, 2008 10:21pm
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 30, 2009 5:01pm
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Bodyparts:
Hobbies:
Healthy Foods:
chicken breast and pasta
veggie's n salmon
Cheat Foods:
turkey burger
churrasco arroz y habichuela ^^
Supplements:
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