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PRKing06
"Get back to 220 lbs."

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Progress Pictures


Oldest Newest
Dec 29, 2007 Mar 21, 2008
End of Week 1 Phase 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 0.0 lb (0.0 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 30, 2007 Dec 28, 2009 Jan 28, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 180.0 lb (81.8 kg) 220.0 lb (100.0 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Jun 20, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 13, 2009 178.0 lb (80.9 kg) 12.0 lb (5.5 kg) 7.2 %
Jun 7, 2009 166.0 lb (75.5 kg) -45.0 lb (-20.5 kg) -21.3 %
Apr 19, 2008 211.0 lb (95.9 kg) 4.0 lb (1.8 kg) 1.9 %
Apr 16, 2008 207.0 lb (94.1 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.1 %
Current: 15.1 % Percent Change: 16.2 %

  Start Current Goal Remaining  
  Nov 30, 2007 Dec 28, 2009 Jan 28, 2008 Goal Has Expired  
  18.0 % 15.1 % 10.0 % 5.1 %  

Date Body Stats: Bodyfat Change % Change
Apr 16, 2008 15.1 % -1.1 % -6.8 %
Mar 18, 2008 16.2 % -1.2 % -6.9 %
Mar 10, 2008 17.4 % 3.4 % 24.3 %
Mar 2, 2008 14.0 % 1.0 % 7.7 %
Feb 20, 2008 13.0 % -2.0 % -13.3 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 2.5" (6.4 cm)
Current: 44.0" (111.8 cm) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 28, 2009 Feb 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 44.0" (111.8 cm) 45.0" (114.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Mar 22, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Feb 20, 2008 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Feb 7, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Jul 6, 2007 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 28, 2009 Feb 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Mar 22, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 20, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 6, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 4.5" (11.4 cm)
Current: 42.0" (106.7 cm) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 28, 2009 Feb 1, 2008 Goal Has Expired  
  37.5" (95.3 cm) 42.0" (106.7 cm) 37.0" (94.0 cm) 5.0" (12.7 cm)  

Date Body Stats: Hips Change % Change
Mar 22, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Feb 20, 2008 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Feb 7, 2008 42.0" (106.7 cm) 4.5" (11.4 cm) 12.0 %
Dec 30, 2007 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.8" (90.8 cm) Change: 2.3" (5.7 cm)
Current: 38.0" (96.5 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 28, 2009 Feb 1, 2008 Goal Has Expired  
  35.8" (90.8 cm) 38.0" (96.5 cm) 32.0" (81.3 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Mar 22, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Feb 20, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Feb 7, 2008 37.0" (94.0 cm) 1.3" (3.2 cm) 3.5 %
Dec 30, 2007 35.8" (90.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2007 35.8" (90.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.8" (65.4 cm) Change: 1.3" (3.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 28, 2009 Feb 1, 2008 Goal Has Expired  
  25.0" (63.5 cm) 27.0" (68.6 cm) 28.0" (71.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Mar 22, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Feb 20, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Dec 30, 2007 25.0" (63.5 cm) -0.8" (-1.9 cm) -2.9 %
Jul 6, 2007 25.8" (65.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 28, 2009 Feb 1, 2008 Goal Has Expired  
  15.5" (39.4 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Mar 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 30, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 28, 2009 Feb 1, 2008 Goal Has Expired  
  11.8" (29.8 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Mar 22, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Dec 30, 2007 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Jul 6, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 4.0" (10.2 cm)
Current: 50.0" (127.0 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 28, 2009 Feb 1, 2008 Goal Has Expired  
  46.0" (116.8 cm) 50.0" (127.0 cm) 49.0" (124.5 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Mar 22, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Feb 20, 2008 49.0" (124.5 cm) 4.0" (10.2 cm) 8.9 %
Feb 7, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Dec 30, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 28, 2009 Feb 1, 2008 Goal Has Expired  
  15.8" (40.0 cm) 16.0" (40.6 cm) 19.0" (48.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Neck Change % Change
Mar 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Dec 30, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 94.0 lb (42.7 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 47.0 %

  Start Current Goal Remaining  
  Nov 30, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  294.0 lb (133.6 kg) 294.0 lb (133.6 kg) 361.0 lb (164.1 kg) 67.0 lb (30.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 30, 2007 294.0 lb (133.6 kg) 45.0 lb (20.5 kg) 18.1 %
Jun 25, 2007 249.0 lb (113.2 kg) -12.0 lb (-5.5 kg) -4.6 %
Jun 2, 2007 261.0 lb (118.6 kg) 61.0 lb (27.7 kg) 30.5 %
Oct 23, 2006 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 298.0 lb (135.5 kg) Change: 103.0 lb (46.8 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 34.6 %

  Start Current Goal Remaining  
  Nov 30, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  401.0 lb (182.3 kg) 401.0 lb (182.3 kg) 505.0 lb (229.5 kg) 104.0 lb (47.3 kg)  

Date Lifting Stats: Squat Change % Change
Nov 30, 2007 401.0 lb (182.3 kg) 152.0 lb (69.1 kg) 61.0 %
Jun 25, 2007 249.0 lb (113.2 kg) -49.0 lb (-22.3 kg) -16.4 %
Jun 18, 2007 298.0 lb (135.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2007 260.0 lb (118.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 50.0 lb (22.7 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 62.5 %

  Start Current Goal Remaining  
  Nov 30, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 173.0 lb (78.6 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 30, 2007 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
Jun 25, 2007 128.0 lb (58.2 kg) -9.0 lb (-4.1 kg) -6.6 %
Jun 18, 2007 137.0 lb (62.3 kg) 50.0 lb (22.7 kg) 57.5 %
Jun 2, 2007 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Oct 23, 2006 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 36.0 lb (16.4 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 16.1 %

  Start Current Goal Remaining  
  Nov 30, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  260.0 lb (118.2 kg) 260.0 lb (118.2 kg) 289.0 lb (131.4 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 30, 2007 260.0 lb (118.2 kg) 123.0 lb (55.9 kg) 89.8 %
Jun 25, 2007 137.0 lb (62.3 kg) -87.0 lb (-39.5 kg) -38.8 %
Jun 18, 2007 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 185.0 lb (84.1 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 246.7 %

  Start Current Goal Remaining  
  Nov 30, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  260.0 lb (118.2 kg) 260.0 lb (118.2 kg) 289.0 lb (131.4 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2007 260.0 lb (118.2 kg) 139.0 lb (63.2 kg) 114.9 %
Jun 25, 2007 121.0 lb (55.0 kg) 46.0 lb (20.9 kg) 61.3 %
Jun 2, 2007 75.0 lb (34.1 kg)


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