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real name
Joshua James
age
30
gender
Male
location
NY, US
gym
Planet Fitness
occupation
Account Executive
Overall Goal
///
Transform My Body
I want you to see me and be impressed!
Progress & Goals
BEFORE
Dec 15, 2011
CURRENT
166.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
May 1, 2012
CURRENT BODY FAT
14.3
%
May 1, 2012
PROGRESS HISTORY
Lbs.
2011-12-01,2011-12-20,2011-12-28,2011-12-30,2012-01-06,2012-01-13,2012-01-17,2012-01-20,2012-03-01,2012-05-01
215,200,201,203.3,204.3,207.4,204.3,205.8,195,194
%
2011-12-01,2011-12-28,2012-01-06,2012-01-17,2012-03-01,2012-05-01
28.6,26.4,23.8,24.8,20,14.4
Lbs.
2011-12-01,2011-12-20,2011-12-28,2011-12-30,2012-01-06,2012-01-13,2012-01-17,2012-01-20,2012-03-01,2012-05-01
153.4,142.7,148,149.7,155.7,158.1,153.6,154.7,156,166.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PPremier21 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
PPremier21 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PPremier21 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I compare myself to others!
Visitor Comments
CindyVanessa
Hi Joshua! Gladly accepted the request, and I wish you the best with all of your fitness goals! I'm always happy to help if you'd like any training/nutrition tips. Have an amazing day :)
Jan 19, 2012 8:14am
caprica6
D'oh. I meant to say thank you for adding me. I'm glad to see you're so motivated. :)
Jan 17, 2012 5:03pm
MsAussieThunder
Hi that was very thoughtfull of you to stop by and comment appreciated!
Trishx
Jan 13, 2012 10:39pm
becomingamazing
Wishing you a very happy birthday! And I'm impressed to see you're off to the gym- that's dedication! Hope you have a great day =]
Jan 13, 2012 7:08am
PPremier21 is now friends with koolkrazykid54.