Member Since: Jul 28, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 3,470
Forum Posts: 1752 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Nov 20, 2009 4:04pmLast Forum Post : Nov 20, 2009 10:04amLast Photo Upload : Aug 23, 2008 3:49pmLast Profile Update: Oct 9, 2009 5:17amLast Blog Post : Dec 8, 2008 1:38pm
POW.
Overall Goal: POW. has not set an Overall Goal
Fit Status:
POW. has not entered a Fit Status.
Ask POW. for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 17
Location:
Occupation: Student/Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: Seeing Hot guys
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
POW. does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Que?
Number Of Posts: 1752 View All Posts
Posts Per Day: 3.58
Last Activity: Nov 20, 2009 4:04pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave POW. a Comment
no_strain_no_ga [ View Profile ] Jan 19, 2009 10:57pm
leaving a comment because I can!
Alvaritus [ View Profile ] Nov 25, 2008 12:14pm
Thanks for accepting! Keep working and you will have the ABS you said that you needed!
Ericsonist [ View Profile ] Oct 4, 2008 7:04am
LOL nice picture
no_strain_no_ga [ View Profile ] Sep 27, 2008 10:07am
Where art thou POW?
Core guest Sep 9, 2008 10:55am
hey sexy i like ur bod baby lol
no_strain_no_ga [ View Profile ] Sep 2, 2008 8:31am
wtf who said I was ur friend? lol btw check ur pm hot****!
Arquine [ View Profile ] Aug 26, 2008 12:26pm
<^v<<<<<< <<<<<<
69xchange [ View Profile ] Aug 23, 2008 4:47pm
bulk up skinny nab
Ryan.92 [ View Profile ] Aug 20, 2008 6:48am
Yeah just eat more, if you're new to this thing you should be gaining like 2 lbs a week. If you're an ectomorph like me I wouldn't worry too much about gaining fat, as long as you're working out properly and eating enough you will gain
Ryan.92 [ View Profile ] Aug 19, 2008 8:51am
Sorry I don't check my profile so i didn't see your comment. I'm just doing Rippetoe's at the minute and eating as much as I can. I've only been doing it for like a month and a half. How much have you gained so far?
MedusaThrills [ View Profile ] Aug 10, 2008 5:42pm
****ing love the avatar my honkey.
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