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Need abs!
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Membership Info
Member Since: Jul 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 3,470
Forum Posts: 1752
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 4:04pm
Last Forum Post: Nov 20, 2009 10:04am
Last Photo Upload: Aug 23, 2008 3:49pm
Last Profile Update: Oct 9, 2009 5:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

POW.

Overall Goal:  POW. has not set an Overall Goal 

Fit Status:  POW. has not entered a Fit Status.  Ask POW. for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
Occupation:
Student/Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
Seeing Hot guys
BB Accomplishments:
Forum Signature:
  
Last Updated: Jul 28, 2008 10:08am

What POW. Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2008 3:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2008 3:50pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 23, 2008 3:50pm

Members That Inspire POW.:
POW. does not have inspirational members yet.

BodyAnswers
POW. has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 23, 2008 3:50pm

Videos of POW.
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 3:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 3:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2008 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Que?
Number Of Posts: 1752 View All Posts
Posts Per Day: 3.58
Last Activity: Nov 20, 2009 4:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (11)









Last Updated: Oct 9, 2009 5:17am

Visitor Comments (11)
[ Leave POW. a Comment ]
Me from 5 months ago. On Right! no_strain_no_ga [ View Profile ]
Jan 19, 2009 10:57pm
leaving a comment because I can!
June 2009 Alvaritus [ View Profile ]
Nov 25, 2008 12:14pm
Thanks for accepting! Keep working and you will have the ABS you said that you needed!
Upload your profile picture! Ericsonist [ View Profile ]
Oct 4, 2008 7:04am
LOL nice picture
Me from 5 months ago. On Right! no_strain_no_ga [ View Profile ]
Sep 27, 2008 10:07am
Where art thou POW?
Guest Core guest
Sep 9, 2008 10:55am
hey sexy i like ur bod baby lol
Me from 5 months ago. On Right! no_strain_no_ga [ View Profile ]
Sep 2, 2008 8:31am
wtf who said I was ur friend? lol btw check ur pm hot****!
faeces Arquine [ View Profile ]
Aug 26, 2008 12:26pm
<^v<<<<<< <<<<<<
69xchange [ View Profile ]
Aug 23, 2008 4:47pm
bulk up skinny nab
Upload your profile picture! Ryan.92 [ View Profile ]
Aug 20, 2008 6:48am
Yeah just eat more, if you're new to this thing you should be gaining like 2 lbs a week. If you're an ectomorph like me I wouldn't worry too much about gaining fat, as long as you're working out properly and eating enough you will gain
Upload your profile picture! Ryan.92 [ View Profile ]
Aug 19, 2008 8:51am
Sorry I don't check my profile so i didn't see your comment. I'm just doing Rippetoe's at the minute and eating as much as I can. I've only been doing it for like a month and a half. How much have you gained so far?
Upload your profile picture! MedusaThrills [ View Profile ]
Aug 10, 2008 5:42pm
****ing love the avatar my honkey.
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