Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
216.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jan 5, 2013
CURRENT BODY FAT
8
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2011-05-12,2011-05-15,2013-01-05
215,235,235
%
2011-05-12,2011-05-15,2013-01-05
13,13,8
Lbs.
2011-05-12,2011-05-15,2013-01-05
187.1,204.4,216.2
Programs
My Workout Philosophy View My Full Workout Program
POTA has not added any program information.
My Nutrition Program View My Full Nutrition Program
POTA has not added any program information.
My Supplement Program View My Full Supplement Program
POTA has not added any program information.
My Motivation Program View My Full Motivation Program
POTA has not added any program information.
Visitor Comments
POTA has no comments on his page.
POTA updated his body fat from 13% to 8%, a loss of 5% in 601 days.