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To:
ivy78
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From:
PORKY2
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May 29, 2009 12:55am
How's my fav rash doin? Havent been checkin in here for ages.Been bz prepping for comp comeback this July for the nationals then hopefully on to Asia.Hope you're well and getting closer to your target.
ps
secure that Victoria Secret deal asap!!! LOL!
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To:
CL3M3N7
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From:
PORKY2
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Mar 4, 2009 9:41pm
Thanks bro...u just stay focused and determined and you'll get there too.
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To:
jschevere
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From:
PORKY2
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Oct 16, 2008 12:14am
No real secret bro..just a lot of hard work and consistancy.I do bent over laterals both seated and standing usually around 6 sets of 10-12 reps twice a week.I only use enough weights to get a good pump and never too heavy cos it will result in your traps and parts of your back/lats getting involved.Also vary angle till you get max feel.
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To:
ivy78
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From:
PORKY2
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Sep 24, 2008 11:14pm
How's my fav "rash"? Been a long while since i popped by to say hi.You're looking fine..as always ;) Hope you're gettin' over your problems you had.Take care and god bless.xoxoxoxo
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To:
ivy78
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From:
PORKY2
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Aug 17, 2008 11:15pm
Heyya my fav rash....from the looks from your pics..i'd say u r there! No need to try and get harder or more ripped etc.You already have a great package.A lot of women would die to have what you have accomplished.Heck even the guys would want your bod 9ina diff way tho LMAO!)Missed ya!
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To:
jelita magic
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From:
PORKY2
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Jul 18, 2008 2:19am
Hey Melita,been a while since i dropped by to say hi.Hope all is well over there.
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To:
Shannon Dey
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From:
PORKY2
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Jul 18, 2008 2:07am
Heyya..stopping by to say hi! Been a while since i made my rounds lol! Hope all is well over your end.Missing you in the forum too....hope u can pop over sometime.Cheers! xoxo
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To:
darrenjan
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From:
PORKY2
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Jul 3, 2008 11:30pm
Join my forum then.Lots of useful tips there plus the guys are helpful.Go to www.armleg.com/probuffedbodies
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To:
MoJoFit
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From:
PORKY2
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Jun 20, 2008 11:04pm
Since i live in Asia..most days are summer over here LOL! Been raining a lot lately but overall it's been good.Hope you are having a blast over there.
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To:
MrTriceps
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From:
PORKY2
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Jun 10, 2008 12:13am
Life is good buddy...btw ur looking pretty buffed up.Havent seen u in our forum much.Drop by and post away sometime ok?
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To:
ivy78
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From:
PORKY2
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Jun 6, 2008 11:24pm
I'm gettin old lol...been running into a brick wall as of late lol...too many injuries man! Healing slowly but surely.Anyways..always nice to see new pics of you.
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To:
ivy78
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From:
PORKY2
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Jun 5, 2008 11:52pm
Fav Rash calling out to u! Love the new pics...simply...sooo...fantabulous! *drool* LOL!
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To:
DMBsAmricanBaby
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From:
PORKY2
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Apr 5, 2008 3:14am
Love the profile pic.Just stunning!!!
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To:
ivy78
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From:
PORKY2
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Apr 5, 2008 3:03am
Your pics never cease to amaze me!*drool drool* LOL!!! Hope you are well ;)
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To:
wafa_salvador
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From:
PORKY2
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Mar 6, 2008 6:22am
Lose d beer and increase cardio!Cut down carbs and sugar too!Lotsa fibre,protein and slow release carbs(low glycemix index)Cardio b4 breakfast(1 hour at least) otherwise HIT cardio after weight session for a min of 20 mins.TAke some flax seed oil and some L-carnitine(1-3gm daily)Good luck!
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To:
wafa_salvador
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From:
PORKY2
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Mar 5, 2008 10:17pm
Look me up br...we plan something!
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To:
wafa_salvador
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From:
PORKY2
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Mar 5, 2008 6:44am
No update brah...not been able to train hard.Just recovered from a recurring back problem and now knees starting to act up on me again.Sucks man!
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To:
ivy78
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From:
PORKY2
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Feb 20, 2008 10:13pm
Been having some serious lower back problems.Can't train for the time being.DOn't wanna risk it as it's spot on on the spinal column right where you bend.Hurts like crazy.Taking meds for now so hope it gets better.
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To:
MsFitFern
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From:
PORKY2
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Feb 20, 2008 10:11pm
Yeah the forum still is goin on ok..pop by sometime.LAdy Vanity misses you...so do we lol! It's www.armleg.com/probuffedbodies
C ya soon ;)
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To:
MsFitFern
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From:
PORKY2
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Feb 20, 2008 2:21am
Been a while since i dropped by...you're looking very good Fern.Great job!
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