Last Visit: Dec 5, 2009 2:19pm Last Forum Post: Jul 13, 2009 9:00pm Last Photo Upload: Jul 1, 2009 12:55am Last Profile Update: Dec 5, 2009 2:14pm Last Blog Post: Nov 11, 2007 3:29pm
Got my first barbell set for a Christmas gift. That was it. Obviously I haven't worked out faithfully since 86, but that's just when it came into my life.
Same as with my biceps on back day, I always did tris on my chest day. I still do it this way for an 8 week period then go another 8 weeks of an isolated arm day(bis/tris).Either way its once a week.
- Updated Dec 18, 2007 7:43am
What bicep workout has worked best for you?
Have done biceps with back for most of my life. Recently (8 weeks ago) started an 8 week routine with an isolated arm day(bis/tris), really like being able to focus on those smaller muscles. I'm hitting them hard once a week. Every 8 weeks I switch my routine back and forth. Have done biceps with back for most of my life. Recently (8 weeks ago) started an 8 week routine with an isolated arm day(bis/tris), really like being able to focus on those smaller muscles. I'm hitti...more
Hey you are looking great! I hear you on the cutting, I am doing something a little different. Looking to gain size and slowly cutting. My priority is gaining. You are a lot farther along on cutting. My last six pack was mgd 64.
Sorry to hear about your shoulder, Patrick! I have one more surgery this fall and hopefully it will fix everything. At least I can still work out, Dave's shoulder and ankle have seriously hindered him. He fell playing football. Stepped in a hole, third degree sprained ankle, and landed on his shoulder. Looks like surgery for him too!!
Well, hello, stranger!! How the heck have you been? Dave and I are doing well, overcoming injuries and surgeries and life in general but still hitting the gym as much as possible!!
